Chef Boyardee Abcs And 123s In Sauce, Unprepared - 170 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Abcs And 123s In Sauce, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (253g) (253 g) and 170 calories per serving. The nutritional value of a suggested serving of chef boyardee abcs and 123s in sauce, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00064144041664.
Chef Boyardee Abcs And 123s In Sauce, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Enriched Pasta (durum Wheat Semolina
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- High Fructose Corn Syrup
- Less Than 2% Of: Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Salt
- Citric Acid
- Lactic Acid)
- Bleached Wheat Flour
- Potassium Chloride
- Modified Corn Starch
- Sea Salt
- Salt
- Tricalcium Phosphate
- Flavoring
- Onion Powder
- Citric Acid
- Soybean Oil Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (253g) (253 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 30% | |
| Dietary Fiber 3g | 30% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 20% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 237mg | 25% | |
| Total Carbohydrate 14.2g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Abcs And 123s In Sauce, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (253g) (253 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (22%) | 67 kcal (8%) |
| Protein | 5.01 g (25%) | 1.98 g (10%) |
| Total Lipid (fat) | 1.01 g (4%) | 0.4 g (2%) |
| Carbohydrate, By Difference | 36 g (30%) | 14.23 g (12%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 11.01 g (111%) | 4.35 g (44%) |
| Calcium, Ca | 101 mg (20%) | 40 mg (8%) |
| Iron, Fe | 1.09 mg (15%) | 0.43 mg (6%) |
| Potassium, K | 650 mg (35%) | 257 mg (14%) |
| Sodium, Na | 600 mg (63%) | 237 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Abcs And 123s In Sauce, Unprepared with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chef boyardee abcs and 123s in sauce, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium