Chef Boyardee Big Beefaroni, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Big Beefaroni, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (253g) (253 g) and 210 calories per serving. The nutritional value of a suggested serving of chef boyardee big beefaroni, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00064144043347.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Beef
- Enriched Pasta (durum Wheat Semolina
- Wheat Gluten
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Less Than 2% Of: Dehydrated Onion
- High Fructose Corn Syrup
- Romano Cheese From Cow's Milk (part-skim Milk
- Cultures
- Salt
- Enzymes)
- Sea Salt
- Salt
- Dehydrated Garlic
- Potassium Chloride
- Spices
- Dextrose
- Molasses
- Ammonium Chloride
- Citric Acid
- Yeast Extract
- Canola Oil
- Flavoring
- Lactic Acid Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (253g) (253 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 4g | 40% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 277mg | 29% | |
| Total Carbohydrate 11.5g | 10% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Big Beefaroni, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (253g) (253 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (27%) | 83 kcal (11%) |
| Protein | 9.01 g (45%) | 3.56 g (18%) |
| Total Lipid (fat) | 6 g (23%) | 2.37 g (9%) |
| Carbohydrate, By Difference | 28.99 g (24%) | 11.46 g (10%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 7.01 g (71%) | 2.77 g (28%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.44 mg (20%) | 0.57 mg (8%) |
| Potassium, K | 789 mg (42%) | 312 mg (17%) |
| Sodium, Na | 701 mg (74%) | 277 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (20%) | 158 IU (8%) |
| Fatty Acids, Total Saturated | 2.51 g (32%) | 0.99 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 0.99 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Big Beefaroni, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chef boyardee big beefaroni, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium