Chef Boyardee Microwaveable Macaroni And Cheese, Unprepared - 199 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Microwaveable Macaroni And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (212 g) and 199 calories per serving. The nutritional value of a suggested serving of chef boyardee microwaveable macaroni and cheese, unprepared includes 11 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is GTIN: 00064144047345.

Calories from fat: a total of 31.66% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Enriched Pasta (durum Wheat Semolina
  • Wheat Protein Isolate [wheat Gluten
  • Phosphate
  • Lactic Acid]
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Cheese Flavor (whey
  • Cheese [granular And Blue {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzyme}]
  • Sunflower Oil
  • Salt
  • Citric Acid
  • Lactic Acid)
  • Less Than 2% Of: Cream
  • Modified Corn Starch
  • Nonfat Milk
  • Salt
  • Sodium Caseinate
  • Turmeric And Paprika (colors) Contains: Milk
  • Wheat

Nutrition Facts

Serving Size 1 bowl (212 g)

Amount Per Serving
Calories 199 Calories from Fat 63
% Daily Value*
Total Fat 7g 23%
Saturated Fat 3g 32%
Trans Fat 0g
Cholesterol 11mg 8%
Sodium 0mg 0%
Total Carbohydrate 27g 19%
Dietary Fiber 1.9g 16%
Sugars 3g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 11%
Saturated Fat 1.4g 15%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 325mg 29%
Total Carbohydrate 12.7g 9%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Microwaveable Macaroni And Cheese, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bowl (212 g) Standard Serving 100g
Energy199 kcal (21%)94 kcal (10%)
Protein6 g (25%)2.83 g (12%)
Total Lipid (fat)7 g (23%)3.3 g (11%)
Carbohydrate, By Difference27.01 g (19%)12.74 g (9%)
Fiber, Total Dietary1.9 g (16%)0.9 g (8%)
Sugars, Total3.01 g (26%)1.42 g (12%)
Calcium, Ca40 mg (7%)19 mg (3%)
Iron, Fe0.72 mg (8%)0.34 mg (4%)
Potassium, K140 mg (6%)66 mg (3%)
Sodium, Na689 mg (61%)325 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (4%)47 IU (2%)
Fatty Acids, Total Saturated3.01 g (32%)1.42 g (15%)
Fatty Acids, Total Monounsaturated2.5 g (0%)1.18 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol11 mg (8%)5 mg (4%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Microwaveable Macaroni And Cheese, Unprepared with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chef boyardee microwaveable macaroni and cheese, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium