Chef Boyardee Chicken Alfredo Pasta, Unprepared - 199 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Chicken Alfredo Pasta, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (234g) (234 g) and 199 calories per serving. The nutritional value of a suggested serving of chef boyardee chicken alfredo pasta, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00064144020737.

This product is high in sodium.

Calories from fat: a total of 27.09% of the calories in the suggested servig of this product come from fat.

Sodium 73% of DV

A serving of 1 cup (234g) (234 g) of chef boyardee chicken alfredo pasta, unprepared has 73% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Pasta (wheat Flour
  • Durum Wheat Semolina
  • Egg White)
  • Cooked White Meat Chicken (chicken Breast With Rib Meat
  • Water
  • Modified Rice Starch
  • Soy Protein Isolate
  • Salt
  • Sodium Phosphates)
  • Soybean Oil
  • Less Than 2% Of: Buttermilk Powder
  • Modified Corn Starch
  • Maltodextrin
  • Whey
  • Butter (cream
  • Salt)
  • Salt
  • Flavorings
  • Parmesan Cheese (part Skim Milk
  • Cultures
  • Salt
  • Enzymes)
  • Romano Cheese (pasteurized Cow's Milk
  • Salt
  • Cultures
  • Enzymes
  • Sorbic Acid [preservative])
  • Sodium Phosphates
  • Cream
  • Sodium Stearoyl Lactylate
  • Titanium Dioxide (color)
  • Datem
  • Mono- And Diglycerides
  • Nonfat Milk
  • Lactic Acid
  • Milk Powder
  • Sodium Caseinate Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (234g) (234 g)

Amount Per Serving
Calories 199 Calories from Fat 54
% Daily Value*
Total Fat 6g 22%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 0mg 0%
Total Carbohydrate 26g 20%
Dietary Fiber 2.1g 20%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 9%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 321mg 31%
Total Carbohydrate 11.1g 9%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Chicken Alfredo Pasta, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (234g) (234 g) Standard Serving 100g
Energy199 kcal (23%)85 kcal (10%)
Protein8 g (37%)3.42 g (16%)
Total Lipid (fat)5.99 g (22%)2.56 g (9%)
Carbohydrate, By Difference26 g (20%)11.11 g (9%)
Fiber, Total Dietary2.1 g (20%)0.9 g (8%)
Sugars, Total3 g (28%)1.28 g (12%)
Calcium, Ca61 mg (11%)26 mg (5%)
Iron, Fe0.73 mg (9%)0.31 mg (4%)
Potassium, K180 mg (9%)77 mg (4%)
Sodium, Na751 mg (73%)321 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.99 g (23%)0.85 g (10%)
Fatty Acids, Total Monounsaturated1.5 g (0%)0.64 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.07 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (7%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Chicken Alfredo Pasta, Unprepared with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chef boyardee chicken alfredo pasta, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium