Swiss Miss Chocolate Vanilla Swirl Pudding, Unprepared - 150 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Chocolate Vanilla Swirl Pudding, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 pudding cup (113g) (113 g) and 150 calories per serving. The nutritional value of a suggested serving of swiss miss chocolate vanilla swirl pudding, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00015700057681.
This product is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 pudding cup (113g) (113 g) of swiss miss chocolate vanilla swirl pudding, unprepared has 95% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Hydrogenated Coconut Oil
- Less Than 2% Of: Cocoa (processed With Alkali)
- Salt
- Sodium Stearoyl Lactylate
- Calcium Carbonate
- Natural And Artificial Flavors
- Color Added (including Yellow 5
- Yellow 6)contains: Milk
Nutrition Facts
Serving Size 1 pudding cup (113g) (113 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 10% | |
Dietary Fiber 1g | 5% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 2.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 168mg | 8% | |
Total Carbohydrate 23g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Chocolate Vanilla Swirl Pudding, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 pudding cup (113g) (113 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 133 kcal (8%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
Carbohydrate, By Difference | 26 g (10%) | 23.01 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 21 g (95%) | 18.58 g (84%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Potassium, K | 160 mg (4%) | 142 mg (3%) |
Sodium, Na | 190 mg (9%) | 168 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Chocolate Vanilla Swirl Pudding, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in swiss miss chocolate vanilla swirl pudding, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium