Chef Boyardee Chicken Marinara Pasta, Unprepared - 171 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Chicken Marinara Pasta, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (255g) (255 g) and 171 calories per serving. The nutritional value of a suggested serving of chef boyardee chicken marinara pasta, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00064144020768.

Chef Boyardee Chicken Marinara Pasta, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Tomatoes (tomato Puree
  • Water)
  • Water
  • Enriched Pasta (durum Wheat Semolina
  • Glycerol Monostearate
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Diced Chicken (chicken Breast With Rib Meat
  • Water
  • Modified Rice Starch
  • Isolated Soy Protein
  • Salt
  • Sodium Phosphates)
  • High Fructose Corn Syrup
  • Less Than 2% Of: Romano Cheese From Cow's Milk (part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sea Salt
  • Salt
  • Modified Corn Starch
  • Dehydrated Onion
  • Dehydrated Garlic
  • Potassium Chloride
  • Spices
  • Ammonium Chloride
  • Citric Acid
  • Yeast Extract
  • Flavoring
  • Lactic Acid Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (255g) (255 g)

Amount Per Serving
Calories 171 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 31g 26%
Dietary Fiber 3.1g 32%
Sugars 8g
Protein 7g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 220mg 23%
Total Carbohydrate 12.2g 10%
Dietary Fiber 1.2g 12%
Sugars 3g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Chicken Marinara Pasta, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (255g) (255 g) Standard Serving 100g
Energy171 kcal (22%)67 kcal (9%)
Protein7.01 g (35%)2.75 g (14%)
Total Lipid (fat)1.99 g (8%)0.78 g (3%)
Carbohydrate, By Difference31.01 g (26%)12.16 g (10%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total8.01 g (82%)3.14 g (32%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe1.43 mg (20%)0.56 mg (8%)
Potassium, K969 mg (53%)380 mg (21%)
Sodium, Na561 mg (60%)220 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (20%)157 IU (8%)
Fatty Acids, Total Saturated1 g (13%)0.39 g (5%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Chicken Marinara Pasta, Unprepared with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in chef boyardee chicken marinara pasta, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout48 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium