Healthy Choice Herb Crusted Fish, Unprepared - 271 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Herb Crusted Fish, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (311g) (311 g) and 271 calories per serving. The nutritional value of a suggested serving of healthy choice herb crusted fish, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00050100210298.

This product is a good source of protein .

Calories from fat: a total of 16.64% of the calories in the suggested servig of this product come from fat.

Protein 98% of DV

A serving of 1 Meal (311g) (311 g) of healthy choice herb crusted fish, unprepared has 98% of the recommended daily needs of protein.

Ingredient List

  • Breaded Herb Crusted Fish (pollock
  • Enriched Wheat Flour [bleached And Unbleached Wheat Flour
  • Niacin
  • Ferrous Sulfate {iron}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Contains 2% Or Less Of: Soybean Oil
  • Modified Corn Starch
  • Spices
  • Sugar
  • Salt
  • Yellow Corn Flour
  • White Corn Flour
  • Garlic Powder
  • Egg Whites
  • Onion Powder
  • Yeast
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate]
  • Dextrose
  • Soy Flour
  • Natural Flavor
  • Yeast Extract
  • Caramel Color
  • Torula Yeast
  • Dehydrated Garlic
  • Extractives Of Paprika [color]
  • Olive Oil
  • Canola Oil)
  • Cooked Pasta (water
  • Pasta [whole Grain Wheat Flour {ultragrain®}
  • Durum Wheat Semolina
  • Egg Whites]
  • Olive Oil)
  • Green Beans
  • Water
  • Carrots
  • Tomatoes
  • Contains 2% Or Less Of: Chardonnay Wine
  • Corn Starch
  • Garlic Puree (garlic
  • Dried Cane Syrup)
  • Olive Oil
  • Basil Puree (basil
  • Garlic
  • Dried Cane Syrup
  • Olive Oil
  • Sea Salt)
  • Parmesan Cheese (part Skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Onion Puree (onion
  • Dried Cane Syrup
  • Sea Salt)
  • Sugar
  • Whey
  • Sea Salt
  • Lemon Juice Concentrate
  • Natural Flavor (natural Flavor
  • Maltodextrin
  • Fructose)
  • Spice
  • Garlic Powder
  • Dried Onion
  • Dried Red Bell Pepper
  • Soybean Oil Contains: Egg
  • Fish (pollock)
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (311g) (311 g)

Amount Per Serving
Calories 271 Calories from Fat 45
% Daily Value*
Total Fat 5g 24%
Saturated Fat 1.5g 23%
Trans Fat 0g
Cholesterol 25mg 26%
Sodium 0mg 0%
Total Carbohydrate 40g 41%
Dietary Fiber 5g 62%
Sugars 8g
Protein 16g
Vitamin A 78% Vitamin C 19%
Calcium 19% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 87 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 8%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 8mg 8%
Sodium 119mg 15%
Total Carbohydrate 12.9g 13%
Dietary Fiber 1.6g 20%
Sugars 3g
Protein 5g
Vitamin A 25% Vitamin C 6%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Herb Crusted Fish, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (311g) (311 g) Standard Serving 100g
Energy271 kcal (42%)87 kcal (14%)
Protein15.99 g (98%)5.14 g (31%)
Total Lipid (fat)5.01 g (24%)1.61 g (8%)
Carbohydrate, By Difference39.99 g (41%)12.86 g (13%)
Fiber, Total Dietary5 g (62%)1.6 g (20%)
Sugars, Total7.99 g (99%)2.57 g (32%)
Calcium, Ca81 mg (19%)26 mg (6%)
Iron, Fe1.8 mg (31%)0.58 mg (10%)
Potassium, K600 mg (40%)193 mg (13%)
Sodium, Na370 mg (48%)119 mg (15%)
Vitamin C, Total Ascorbic Acid3.7 mg (19%)1.2 mg (6%)
Vitamin A, Iu1250 IU (78%)402 IU (25%)
Fatty Acids, Total Saturated1.49 g (23%)0.48 g (7%)
Fatty Acids, Total Monounsaturated2.49 g (0%)0.8 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.32 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (26%)8 mg (8%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Herb Crusted Fish, Unprepared with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice herb crusted fish, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium