Chef Boyardee Chicken Penne Pasta, Unprepared - 169 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Chicken Penne Pasta, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (252g) (252 g) and 169 calories per serving. The nutritional value of a suggested serving of chef boyardee chicken penne pasta, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00064144020751.

Chef Boyardee Chicken Penne Pasta, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Tomatoes (tomato Puree
  • Water)
  • Water
  • Pasta (wheat Flour
  • Durum Wheat Semolina
  • Egg White)
  • Diced Chicken (chicken Breast With Rib Meat
  • Water
  • Modified Rice Starch
  • Isolated Soy Protein
  • Salt
  • Sodium Phosphates)
  • Less Than 2% Of: High Fructose Corn Syrup
  • Salt
  • Modified Corn Starch
  • Dehydrated Onion
  • Titanium Dioxide
  • Cream
  • Dehydrated Garlic
  • Nonfat Milk
  • Spices
  • Sodium Caseinate Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (252g) (252 g)

Amount Per Serving
Calories 169 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 29g 24%
Dietary Fiber 5g 50%
Sugars 7g
Protein 8g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 202mg 21%
Total Carbohydrate 11.5g 10%
Dietary Fiber 2g 20%
Sugars 3g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Chicken Penne Pasta, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (252g) (252 g) Standard Serving 100g
Energy169 kcal (21%)67 kcal (8%)
Protein7.99 g (39%)3.17 g (16%)
Total Lipid (fat)1.99 g (8%)0.79 g (3%)
Carbohydrate, By Difference29.01 g (24%)11.51 g (10%)
Fiber, Total Dietary5 g (50%)2 g (20%)
Sugars, Total7.01 g (71%)2.78 g (28%)
Calcium, Ca40 mg (8%)16 mg (3%)
Iron, Fe0.73 mg (10%)0.29 mg (4%)
Potassium, K539 mg (29%)214 mg (11%)
Sodium, Na509 mg (53%)202 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu401 IU (20%)159 IU (8%)
Fatty Acids, Total Saturated0.5 g (6%)0.2 g (3%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.2 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Chicken Penne Pasta, Unprepared with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chef boyardee chicken penne pasta, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium