Marie Callenders Mac And Cheese Bakes, Unprepared - 351 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Mac And Cheese Bakes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 CUP (210g) (210 g) and 351 calories per serving. The nutritional value of a suggested serving of marie callenders mac and cheese bakes, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00021131800239.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.62% of the calories in the suggested servig of this product come from fat.
Sodium 81% of DV
A serving of 1 CUP (210g) (210 g) of marie callenders mac and cheese bakes, unprepared has 81% of the recommended daily intake of sodium.
Saturated Fats 95% of DV
A serving of 1 CUP (210g) (210 g) of marie callenders mac and cheese bakes, unprepared has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Semolina [milled Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Water
- Cream
- Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Pasteurized Process Cheese (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheese Powder (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt,enzymes}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Modified Food Starch
- Butter (cream
- Salt)
- Soybean Oil
- Sea Salt
- Emulsifier (sodium Polyphosphate
- Sodium Phosphate
- Sulfites)
- Datem
- Beta Carotenecontains: Egg
- Milk
- Wheat""
Nutrition Facts
Serving Size 1 CUP (210g) (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 55% | |
| Saturated Fat 9g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 27% | |
| Dietary Fiber 2.1g | 18% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 21% | Vitamin C 17% |
| Calcium 32% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 26% | |
| Saturated Fat 4.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 438mg | 38% | |
| Total Carbohydrate 18.1g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Mac And Cheese Bakes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 CUP (210g) (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (37%) | 167 kcal (18%) |
| Protein | 11.99 g (49%) | 5.71 g (24%) |
| Total Lipid (fat) | 17.01 g (55%) | 8.1 g (26%) |
| Carbohydrate, By Difference | 38.01 g (27%) | 18.1 g (13%) |
| Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
| Sugars, Total | 3 g (25%) | 1.43 g (12%) |
| Calcium, Ca | 200 mg (32%) | 95 mg (15%) |
| Iron, Fe | 1.45 mg (17%) | 0.69 mg (8%) |
| Potassium, K | 141 mg (6%) | 67 mg (3%) |
| Sodium, Na | 920 mg (81%) | 438 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 500 IU (21%) | 238 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (95%) | 4.29 g (45%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Mac And Cheese Bakes, Unprepared with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in marie callenders mac and cheese bakes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium