Chef Boyardee Italian Sausage Marinara, Unprepared - 201 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Italian Sausage Marinara, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (245g) (245 g) and 201 calories per serving. The nutritional value of a suggested serving of chef boyardee italian sausage marinara, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00064144753505.
This product is high in sodium.
Calories from fat: a total of 26.87% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 1 cup (245g) (245 g) of chef boyardee italian sausage marinara, unprepared has 98% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomatoes (tomato Puree
- Water)
- Enriched Pasta (durum Wheat Semolina
- Egg White
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Cooked Italian Sausage (pork
- Seasoning [spices
- Salt
- Corn Syrup Solids
- Paprika
- Garlic Powder
- Caramel Color
- Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Citric Acid]
- Water
- Salt
- Sodium Tripolyphosphate)
- Diced Tomatoes With Juice
- Less Than 2% Of: Sugar
- Salt
- Garlic Powder
- Modified Corn Starch
- Sea Salt
- Romano Cheese Paste (romano Cheese From Cow's Milk [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Sodium Phosphate
- Flavorings
- Xanthan Gum)
- Carrot Fiber
- Spices
- Dehydrated Onion
- Citric Acid
- Calcium Chloride
- Soybean Oil
- Sesame Oil
- Coconut Oil
- Flavorings Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (245g) (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 392mg | 40% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Italian Sausage Marinara, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (245g) (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (25%) | 82 kcal (10%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 28 g (23%) | 11.43 g (9%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Potassium, K | 549 mg (29%) | 224 mg (12%) |
| Sodium, Na | 960 mg (98%) | 392 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Italian Sausage Marinara, Unprepared with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chef boyardee italian sausage marinara, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium