Chef Boyardee Macaroni And Cheese, Unprepared - 211 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Macaroni And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (232g) (232 g) and 211 calories per serving. The nutritional value of a suggested serving of chef boyardee macaroni and cheese, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00064144040759.

Calories from fat: a total of 34.12% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Enriched Pasta (durum Wheat Semolina
  • Wheat Protein Isolate [wheat Gluten
  • Phosphate
  • Lactic Acid]
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Cheese Flavor (dehydrated Blend Of Whey
  • Granular And Blue Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Sunflower Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Less Than 2% Of: Cream
  • Margarine (liquid Soybean Oil
  • Palm Oil
  • Palm Kernel Oil
  • Water
  • Salt
  • Vegetable Monoglycerides And Soy Lecithin [emulsifiers]
  • Nonfat Dry Milk
  • Cultured Nonfat Dry Milk
  • Vitamin A Palmitate
  • Natural And Artificial Flavors
  • Colored With Beta Carotene)
  • Modified Corn Starch
  • Nonfat Milk
  • Salt
  • Sodium Caseinate
  • Turmeric And Paprika (colors) Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (232g) (232 g)

Amount Per Serving
Calories 211 Calories from Fat 72
% Daily Value*
Total Fat 8g 29%
Saturated Fat 4g 46%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 2.1g 19%
Sugars 3g
Protein 7g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 91 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 12%
Saturated Fat 1.7g 20%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 284mg 27%
Total Carbohydrate 12.1g 9%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Macaroni And Cheese, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (232g) (232 g) Standard Serving 100g
Energy211 kcal (24%)91 kcal (11%)
Protein7.01 g (32%)3.02 g (14%)
Total Lipid (fat)8 g (29%)3.45 g (12%)
Carbohydrate, By Difference28 g (22%)12.07 g (9%)
Fiber, Total Dietary2.1 g (19%)0.9 g (8%)
Sugars, Total2.99 g (28%)1.29 g (12%)
Calcium, Ca60 mg (11%)26 mg (5%)
Iron, Fe1.44 mg (19%)0.62 mg (8%)
Potassium, K169 mg (8%)73 mg (4%)
Sodium, Na659 mg (64%)284 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (14%)129 IU (6%)
Fatty Acids, Total Saturated3.99 g (46%)1.72 g (20%)
Fatty Acids, Total Monounsaturated2.51 g (0%)1.08 g (0%)
Fatty Acids, Total Polyunsaturated0.51 g (0%)0.22 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (7%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Macaroni And Cheese, Unprepared with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in chef boyardee macaroni and cheese, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium