Chef Boyardee Macaroni And Cheese, Unprepared - 211 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Macaroni And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (232g) (232 g) and 211 calories per serving. The nutritional value of a suggested serving of chef boyardee macaroni and cheese, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00064144040759.
Calories from fat: a total of 34.12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Pasta (durum Wheat Semolina
- Wheat Protein Isolate [wheat Gluten
- Phosphate
- Lactic Acid]
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Cheese Flavor (dehydrated Blend Of Whey
- Granular And Blue Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Less Than 2% Of: Cream
- Margarine (liquid Soybean Oil
- Palm Oil
- Palm Kernel Oil
- Water
- Salt
- Vegetable Monoglycerides And Soy Lecithin [emulsifiers]
- Nonfat Dry Milk
- Cultured Nonfat Dry Milk
- Vitamin A Palmitate
- Natural And Artificial Flavors
- Colored With Beta Carotene)
- Modified Corn Starch
- Nonfat Milk
- Salt
- Sodium Caseinate
- Turmeric And Paprika (colors) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (232g) (232 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 29% | |
Saturated Fat 4g | 46% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 22% | |
Dietary Fiber 2.1g | 19% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 14% | Vitamin C 0% |
Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 1.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 284mg | 27% | |
Total Carbohydrate 12.1g | 9% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Macaroni And Cheese, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (232g) (232 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (24%) | 91 kcal (11%) |
Protein | 7.01 g (32%) | 3.02 g (14%) |
Total Lipid (fat) | 8 g (29%) | 3.45 g (12%) |
Carbohydrate, By Difference | 28 g (22%) | 12.07 g (9%) |
Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
Sugars, Total | 2.99 g (28%) | 1.29 g (12%) |
Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
Iron, Fe | 1.44 mg (19%) | 0.62 mg (8%) |
Potassium, K | 169 mg (8%) | 73 mg (4%) |
Sodium, Na | 659 mg (64%) | 284 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (14%) | 129 IU (6%) |
Fatty Acids, Total Saturated | 3.99 g (46%) | 1.72 g (20%) |
Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Macaroni And Cheese, Unprepared with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in chef boyardee macaroni and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium