Chef Boyardee Microwave Pasta In Tomato Sauce With Meatballs Super Hero, Unprepared - 220 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Microwave Pasta In Tomato Sauce With Meatballs Super Hero, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (212 g) and 220 calories per serving. The nutritional value of a suggested serving of chef boyardee microwave pasta in tomato sauce with meatballs super hero, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00064144044177.

Calories from fat: a total of 36.86% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Tomatoes (tomato Puree
  • Water)
  • Meatballs (pork
  • Dark Chicken
  • Mechanically Separated Chicken
  • Beef
  • Water
  • Crackermeal [enriched Wheat Flour {bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid}
  • May Contain Guar Gum]
  • Soy Protein Concentrate
  • Salt
  • Caramel Color
  • Flavorings
  • Soybean Oil
  • Citric Acid)
  • Enriched Pasta (durum Wheat Semolina
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • High Fructose Corn Syrup
  • Less Than 2% Of: Salt
  • Pasteurized Processed Cheese (cheddar And Enzyme Modified Cheddar [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Milkfat
  • Sodium Phosphate
  • Salt
  • Vitamin A Palmitate And Apo-carotenal [colors])
  • Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Cream
  • Water
  • Salt
  • Sodium Phosphate
  • Xanthan Gum
  • Carotenal [color])
  • Modified Corn Starch
  • Onion Powder
  • Citric Acid
  • Flavoring
  • Soybean Oil Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 bowl (212 g)

Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value*
Total Fat 9g 29%
Saturated Fat 3g 32%
Trans Fat 0g
Cholesterol 15mg 11%
Sodium 0mg 0%
Total Carbohydrate 28g 20%
Dietary Fiber 1.9g 16%
Sugars 9g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 104 Calories from Fat 38
% Daily Value*
Total Fat 4.3g 14%
Saturated Fat 1.4g 15%
Trans Fat 0g
Cholesterol 7mg 5%
Sodium 283mg 25%
Total Carbohydrate 13.2g 9%
Dietary Fiber 0.9g 8%
Sugars 4g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Microwave Pasta In Tomato Sauce With Meatballs Super Hero, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bowl (212 g) Standard Serving 100g
Energy220 kcal (23%)104 kcal (11%)
Protein7 g (29%)3.3 g (14%)
Total Lipid (fat)9.01 g (29%)4.25 g (14%)
Carbohydrate, By Difference28.01 g (20%)13.21 g (9%)
Fiber, Total Dietary1.9 g (16%)0.9 g (8%)
Sugars, Total9.01 g (76%)4.25 g (36%)
Calcium, Ca19 mg (3%)9 mg (1%)
Iron, Fe1.44 mg (17%)0.68 mg (8%)
Potassium, K290 mg (13%)137 mg (6%)
Sodium, Na600 mg (53%)283 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.01 g (32%)1.42 g (15%)
Fatty Acids, Total Monounsaturated4.01 g (0%)1.89 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)0.71 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (11%)7 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Microwave Pasta In Tomato Sauce With Meatballs Super Hero, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chef boyardee microwave pasta in tomato sauce with meatballs super hero, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium