Chef Boyardee Microwaveable Beefaroni, Unprepared - 220 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Microwaveable Beefaroni, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (212 g) and 220 calories per serving. The nutritional value of a suggested serving of chef boyardee microwaveable beefaroni, unprepared includes 11 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00064144047024.
This product is high in sodium.
Calories from fat: a total of 32.69% of the calories in the suggested servig of this product come from fat.
Sodium 66% of DV
A serving of 1 bowl (212 g) of chef boyardee microwaveable beefaroni, unprepared has 66% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Enriched Pasta (durum Wheat Semolina
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Beef
- Less Than 2% Of: High Fructose Corn Syrup
- Salt
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Modified Corn Starch
- Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Xanthan Gum)
- Flavorings
- Soybean Oil Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 bowl (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 20% | |
| Dietary Fiber 3g | 25% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 12% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 354mg | 31% | |
| Total Carbohydrate 13.2g | 9% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Microwaveable Beefaroni, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bowl (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (23%) | 104 kcal (11%) |
| Protein | 7.99 g (33%) | 3.77 g (16%) |
| Total Lipid (fat) | 7.99 g (26%) | 3.77 g (12%) |
| Carbohydrate, By Difference | 28.01 g (20%) | 13.21 g (9%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 6 g (51%) | 2.83 g (24%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.44 mg (17%) | 0.68 mg (8%) |
| Potassium, K | 360 mg (16%) | 170 mg (8%) |
| Sodium, Na | 750 mg (66%) | 354 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (4%) | 47 IU (2%) |
| Fatty Acids, Total Saturated | 3.01 g (32%) | 1.42 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Microwaveable Beefaroni, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chef boyardee microwaveable beefaroni, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium