Chef Boyardee Microwaveable Lasagna, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Microwaveable Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (212 g) and 210 calories per serving. The nutritional value of a suggested serving of chef boyardee microwaveable lasagna, unprepared includes 11 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00064144047307.
This product is high in sodium.
Calories from fat: a total of 34.24% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 1 bowl (212 g) of chef boyardee microwaveable lasagna, unprepared has 64% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Enriched Pasta (durum Wheat Semolina
- Glycerol Monostearate
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Beef
- Diced Tomatoes With Juice
- High Fructose Corn Syrup
- Less Than 2% Of: Salt
- Dehydrated Onion
- Modified Corn Starch
- Dehydrated Garlic
- Romano Cheese Paste (romano Cheese From Cow's Milk [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Flavorings
- Sodium Phosphate
- Xanthan Gum)
- Spices Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 bowl (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 20% | |
| Dietary Fiber 3g | 25% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 12% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 340mg | 30% | |
| Total Carbohydrate 13.2g | 9% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Microwaveable Lasagna, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bowl (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (22%) | 99 kcal (10%) |
| Protein | 7 g (29%) | 3.3 g (14%) |
| Total Lipid (fat) | 7.99 g (26%) | 3.77 g (12%) |
| Carbohydrate, By Difference | 28.01 g (20%) | 13.21 g (9%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 7.99 g (68%) | 3.77 g (32%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.44 mg (17%) | 0.68 mg (8%) |
| Potassium, K | 449 mg (20%) | 212 mg (10%) |
| Sodium, Na | 721 mg (64%) | 340 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (13%) | 142 IU (6%) |
| Fatty Acids, Total Saturated | 3.01 g (32%) | 1.42 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Microwaveable Lasagna, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chef boyardee microwaveable lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium