Marie Callenders Chicken And Dumplings, Unprepared - 398 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Chicken And Dumplings, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (383g) (383 g) and 398 calories per serving. The nutritional value of a suggested serving of marie callenders chicken and dumplings, unprepared includes 88 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6.9 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.

The product's manufacturer code is GTIN: 00021131124151.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 27.11% of the calories in the suggested servig of this product come from fat.

Protein 188% of DV

A serving of 1 Meal (383g) (383 g) of marie callenders chicken and dumplings, unprepared has 188% of the recommended daily needs of protein.

Sodium 178% of DV

A serving of 1 Meal (383g) (383 g) of marie callenders chicken and dumplings, unprepared has 178% of the recommended daily intake of sodium.

Vitamin A 306% of DV

A serving of 1 Meal (383g) (383 g) of marie callenders chicken and dumplings, unprepared has 306% of the recommended daily needs of vitamin a.

Ingredient List

  • Sauce (water
  • Celery
  • Cream
  • Chicken Flavor [chicken Broth
  • Salt
  • Chicken Fat]
  • Modified Corn Starch
  • Butter [cream
  • Salt]
  • Onions
  • Soybean Oil
  • Flavoring
  • Salt
  • Nonfat Dry Milk
  • Sugar
  • Chardonnay Wine
  • Garlic
  • Canola Oil
  • Olive Oil
  • Xanthan Gum
  • Guar Gum)
  • Dumplings (water
  • Wheat Flour
  • Eggs
  • Durum Wheat Flour
  • Salt
  • Spices
  • Natural Flavor
  • Oleoresin Turmeric)
  • Chicken (white Meat Chicken
  • Water
  • Olive Oil
  • Isolated Soy Protein Product [isolated Soy Protein
  • Modified Potato Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Dextrose
  • Potassium Chloride
  • Salt
  • Sodium Phosphates
  • Flavoring)
  • Carrots
  • Corn
  • Peas Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (383g) (383 g)

Amount Per Serving
Calories 398 Calories from Fat 108
% Daily Value*
Total Fat 12g 71%
Saturated Fat 4.5g 86%
Trans Fat 0g
Cholesterol 88mg 112%
Sodium 0mg 0%
Total Carbohydrate 48g 61%
Dietary Fiber 6.9g 106%
Sugars 7g
Protein 25g
Vitamin A 306% Vitamin C 32%
Calcium 29% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 104 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 18%
Saturated Fat 1.2g 22%
Trans Fat 0g
Cholesterol 23mg 29%
Sodium 292mg 47%
Total Carbohydrate 12.5g 16%
Dietary Fiber 1.8g 28%
Sugars 2g
Protein 7g
Vitamin A 80% Vitamin C 8%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Chicken And Dumplings, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (383g) (383 g) Standard Serving 100g
Energy398 kcal (76%)104 kcal (20%)
Protein25.01 g (188%)6.53 g (49%)
Total Lipid (fat)11.99 g (71%)3.13 g (18%)
Carbohydrate, By Difference47.99 g (61%)12.53 g (16%)
Fiber, Total Dietary6.9 g (106%)1.8 g (28%)
Sugars, Total7.01 g (107%)1.83 g (28%)
Calcium, Ca100 mg (29%)26 mg (8%)
Iron, Fe1.46 mg (31%)0.38 mg (8%)
Potassium, K732 mg (60%)191 mg (16%)
Sodium, Na1118 mg (178%)292 mg (47%)
Vitamin C, Total Ascorbic Acid5 mg (32%)1.3 mg (8%)
Vitamin A, Iu3999 IU (306%)1044 IU (80%)
Fatty Acids, Total Saturated4.48 g (86%)1.17 g (22%)
Fatty Acids, Total Monounsaturated3.98 g (0%)1.04 g (0%)
Fatty Acids, Total Polyunsaturated2.99 g (0%)0.78 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol88 mg (112%)23 mg (29%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Chicken And Dumplings, Unprepared with 398 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in marie callenders chicken and dumplings, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium