Marie Callenders Chicken And Dumplings, Unprepared - 398 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Chicken And Dumplings, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (383g) (383 g) and 398 calories per serving. The nutritional value of a suggested serving of marie callenders chicken and dumplings, unprepared includes 88 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6.9 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is GTIN: 00021131124151.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 27.11% of the calories in the suggested servig of this product come from fat.
Protein 188% of DV
A serving of 1 Meal (383g) (383 g) of marie callenders chicken and dumplings, unprepared has 188% of the recommended daily needs of protein.
Sodium 178% of DV
A serving of 1 Meal (383g) (383 g) of marie callenders chicken and dumplings, unprepared has 178% of the recommended daily intake of sodium.
Vitamin A 306% of DV
A serving of 1 Meal (383g) (383 g) of marie callenders chicken and dumplings, unprepared has 306% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce (water
- Celery
- Cream
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Modified Corn Starch
- Butter [cream
- Salt]
- Onions
- Soybean Oil
- Flavoring
- Salt
- Nonfat Dry Milk
- Sugar
- Chardonnay Wine
- Garlic
- Canola Oil
- Olive Oil
- Xanthan Gum
- Guar Gum)
- Dumplings (water
- Wheat Flour
- Eggs
- Durum Wheat Flour
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Carrots
- Corn
- Peas Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (383g) (383 g)
Amount Per Serving | ||
---|---|---|
Calories 398 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 71% | |
Saturated Fat 4.5g | 86% | |
Trans Fat 0g | ||
Cholesterol 88mg | 112% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 61% | |
Dietary Fiber 6.9g | 106% | |
Sugars 7g | ||
Protein 25g |
Vitamin A 306% | Vitamin C 32% |
Calcium 29% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 18% | |
Saturated Fat 1.2g | 22% | |
Trans Fat 0g | ||
Cholesterol 23mg | 29% | |
Sodium 292mg | 47% | |
Total Carbohydrate 12.5g | 16% | |
Dietary Fiber 1.8g | 28% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 80% | Vitamin C 8% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Chicken And Dumplings, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (383g) (383 g) | Standard Serving 100g |
---|---|---|
Energy | 398 kcal (76%) | 104 kcal (20%) |
Protein | 25.01 g (188%) | 6.53 g (49%) |
Total Lipid (fat) | 11.99 g (71%) | 3.13 g (18%) |
Carbohydrate, By Difference | 47.99 g (61%) | 12.53 g (16%) |
Fiber, Total Dietary | 6.9 g (106%) | 1.8 g (28%) |
Sugars, Total | 7.01 g (107%) | 1.83 g (28%) |
Calcium, Ca | 100 mg (29%) | 26 mg (8%) |
Iron, Fe | 1.46 mg (31%) | 0.38 mg (8%) |
Potassium, K | 732 mg (60%) | 191 mg (16%) |
Sodium, Na | 1118 mg (178%) | 292 mg (47%) |
Vitamin C, Total Ascorbic Acid | 5 mg (32%) | 1.3 mg (8%) |
Vitamin A, Iu | 3999 IU (306%) | 1044 IU (80%) |
Fatty Acids, Total Saturated | 4.48 g (86%) | 1.17 g (22%) |
Fatty Acids, Total Monounsaturated | 3.98 g (0%) | 1.04 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 0.78 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 88 mg (112%) | 23 mg (29%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Chicken And Dumplings, Unprepared with 398 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in marie callenders chicken and dumplings, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 72 minutes |
Golfing | 72 minutes |
Hiking | 66 minutes |
Light Gardening | 72 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 52 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium