Chef Boyardee Microwaveable Mini Beef, Unprepared - 220 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Microwaveable Mini Beef, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (247g) (247 g) and 220 calories per serving. The nutritional value of a suggested serving of chef boyardee microwaveable mini beef, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00064144863709.
This product is high in sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 cup (247g) (247 g) of chef boyardee microwaveable mini beef, unprepared has 77% of the recommended daily intake of sodium.
Ingredient List
- Water
- Enriched Pasta (durum Wheat Semolina
- Wheat Protein Isolate [wheat Gluten
- Phosphate
- Lactic Acid]
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Salt
- Citric Acid
- Lactic Acid)
- Less Than 2% Of: Cream
- Modified Corn Starch
- Nonfat Milk
- Salt
- Sodium Caseinate
- Turmeric And Paprika (colors) Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (247g) (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 304mg | 31% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Microwaveable Mini Beef, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (247g) (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 89 kcal (11%) |
| Protein | 6.99 g (34%) | 2.83 g (14%) |
| Total Lipid (fat) | 8 g (30%) | 3.24 g (12%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 12.15 g (10%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (40%) | 1.62 g (16%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
| Potassium, K | 180 mg (9%) | 73 mg (4%) |
| Sodium, Na | 751 mg (77%) | 304 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (10%) | 81 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (43%) | 1.42 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Microwaveable Mini Beef, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chef boyardee microwaveable mini beef, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium