Sweet & Sour Chicken, Unprepared - 250 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Sweet & Sour Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (284g) (284 g) and 250 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 33 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00094643416625.
This product is a good source of protein but is high in sugars.
Sweet & Sour Chicken, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 89% of DV
A serving of 1 Cup (284g) (284 g) of sweet & sour chicken, unprepared has 89% of the recommended daily needs of protein.
Sugars 375% of DV
A serving of 1 Cup (284g) (284 g) of sweet & sour chicken, unprepared has 375% of the recommended daily intake of sugars.
Ingredient List
- Water
- Cooked White Meat Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Green And Red Bell Peppers
- Pineapple Chunks In Juice
- Sugar
- Carrots
- Ketchup (tomato Concentrate
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Salt
- Less Than 2% Of: Onion Powder
- Garlic Powder
- Natural Flavors)
- Distilled Vinegar
- Water Chestnuts
- Contains Less Than 2% Of: Modified Corn Starch
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Maltodextrin
- Autolyzed Yeast Extract
- Olive Oil
- Dextrose
- Dried Soy Sauce (soybeans
- Wheat
- Salt)
- Modified Corn Starch
- Natural Flavoring
- Tomato Powder
- Xanthan Gum
- Spice
- Citric Acid Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (284g) (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 39% | |
| Dietary Fiber 4g | 45% | |
| Sugars 33g | ||
| Protein 16g | ||
| Vitamin A 71% | Vitamin C 43% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 77mg | 9% | |
| Total Carbohydrate 14.4g | 14% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (284g) (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (36%) | 88 kcal (13%) |
| Protein | 15.99 g (89%) | 5.63 g (31%) |
| Total Lipid (fat) | 0.99 g (4%) | 0.35 g (2%) |
| Carbohydrate, By Difference | 41.01 g (39%) | 14.44 g (14%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 33 g (375%) | 11.62 g (132%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Potassium, K | 469 mg (28%) | 165 mg (10%) |
| Sodium, Na | 219 mg (26%) | 77 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (43%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Sweet & Sour Chicken, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in sweet & sour chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium