Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (205 g) and 230 calories per serving. The nutritional value of a suggested serving of chef boyardee microwaveable rice with chicken and vegetables mini bites, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00064144047482.
This product is high in sodium.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sodium 69% of DV
A serving of 1 bowl (205 g) of chef boyardee microwaveable rice with chicken and vegetables mini bites, unprepared has 69% of the recommended daily intake of sodium.
Ingredient List
- Water
- Rice
- Carrots
- Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Rendered Chicken Fat
- Celery
- Peas
- Modified Corn Starch
- Less Than 2% Of: Salt
- Dehydrated Onions
- Soybean Oil
- Flavorings
- Autolyzed Yeast Extract
- Chicken Broth
- Spices
- Beta Carotene (color) Contains: Soy
Nutrition Facts
Serving Size 1 bowl (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 28% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 21% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 14% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 395mg | 34% | |
| Total Carbohydrate 15.1g | 10% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bowl (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (24%) | 112 kcal (11%) |
| Protein | 5 g (20%) | 2.44 g (10%) |
| Total Lipid (fat) | 9 g (28%) | 4.39 g (14%) |
| Carbohydrate, By Difference | 31 g (21%) | 15.12 g (10%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 2.01 g (16%) | 0.98 g (8%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.37 mg (4%) | 0.18 mg (2%) |
| Potassium, K | 289 mg (13%) | 141 mg (6%) |
| Sodium, Na | 810 mg (69%) | 395 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (21%) | 244 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.73 g (7%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 2.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (14%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chef boyardee microwaveable rice with chicken and vegetables mini bites, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium