Libbys Corned Beef Hash, Unprepared - 421 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Libbys Corned Beef Hash, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (252g) (252 g) and 421 calories per serving. The nutritional value of a suggested serving of libbys corned beef hash, unprepared includes 66 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00039000085687.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 104% of DV
A serving of 1 cup (252g) (252 g) of libbys corned beef hash, unprepared has 104% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 cup (252g) (252 g) of libbys corned beef hash, unprepared has 109% of the recommended daily intake of fat.
Sodium 135% of DV
A serving of 1 cup (252g) (252 g) of libbys corned beef hash, unprepared has 135% of the recommended daily intake of sodium.
Saturated Fats 151% of DV
A serving of 1 cup (252g) (252 g) of libbys corned beef hash, unprepared has 151% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Corned Beef (cured With Salt
- Sugar
- Sodium Nitrite) And Beef
- Rehydrated Potatoes
- Water
- Contains Less Than 2% Of: Salt
- Sugar
- Sodium Nitrite
- Flavorings
Nutrition Facts
Serving Size 1 cup (252g) (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 109% | |
| Saturated Fat 12g | 151% | |
| Trans Fat 1.99g | ||
| Cholesterol 66mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 18% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 43% | |
| Saturated Fat 4.8g | 60% | |
| Trans Fat 0.79g | ||
| Cholesterol 26mg | 22% | |
| Sodium 512mg | 54% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Libbys Corned Beef Hash, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (252g) (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (53%) | 167 kcal (21%) |
| Protein | 20.99 g (104%) | 8.33 g (41%) |
| Total Lipid (fat) | 28 g (109%) | 11.11 g (43%) |
| Carbohydrate, By Difference | 20.99 g (18%) | 8.33 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.01 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.79 mg (25%) | 0.71 mg (10%) |
| Potassium, K | 421 mg (23%) | 167 mg (9%) |
| Sodium, Na | 1290 mg (135%) | 512 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (11%) | 1 mg (4%) |
| Vitamin A, Iu | 101 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (151%) | 4.76 g (60%) |
| Fatty Acids, Total Monounsaturated | 11.01 g (0%) | 4.37 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 1.99 g (25%) | 0.79 g (10%) |
| Cholesterol | 66 mg (55%) | 26 mg (22%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Libbys Corned Beef Hash, Unprepared with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in libbys corned beef hash, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium