Chef Boyardee Mini Ravioli, Unprepared - 220 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Mini Ravioli, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (244g) (244 g) and 220 calories per serving. The nutritional value of a suggested serving of chef boyardee mini ravioli, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00064144868094.

This product is high in sodium.

Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.

Sodium 81% of DV

A serving of 1 cup (244g) (244 g) of chef boyardee mini ravioli, unprepared has 81% of the recommended daily intake of sodium.

Ingredient List

  • Tomatoes (tomato Puree
  • Water)
  • Water
  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Beef
  • Crackermeal (enriched Wheat Flour [bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • May Contain Guar Gum)
  • Less Than 2% Of: High Fructose Corn Syrup
  • Salt
  • Textured Vegetable Protein (soy Protein Concentrate
  • Caramel Color)
  • Modified Corn Starch
  • Soybean Oil
  • Carrots
  • Caramel Color
  • Citric Acid
  • Flavorings
  • Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Cream
  • Water
  • Salt
  • Sodium Phosphate
  • Xanthan Gum
  • Carotenal [color]) Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (244g) (244 g)

Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value*
Total Fat 7g 26%
Saturated Fat 3g 37%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 32g 26%
Dietary Fiber 2.9g 28%
Sugars 6g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 11%
Saturated Fat 1.2g 15%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 328mg 33%
Total Carbohydrate 13.1g 11%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Mini Ravioli, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (244g) (244 g) Standard Serving 100g
Energy220 kcal (27%)90 kcal (11%)
Protein7 g (33%)2.87 g (14%)
Total Lipid (fat)7 g (26%)2.87 g (11%)
Carbohydrate, By Difference31.99 g (26%)13.11 g (11%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total6 g (59%)2.46 g (24%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe1.81 mg (25%)0.74 mg (10%)
Potassium, K381 mg (20%)156 mg (8%)
Sodium, Na800 mg (81%)328 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (10%)82 IU (4%)
Fatty Acids, Total Saturated3 g (37%)1.23 g (15%)
Fatty Acids, Total Monounsaturated2.49 g (0%)1.02 g (0%)
Fatty Acids, Total Polyunsaturated0.49 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Mini Ravioli, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chef boyardee mini ravioli, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium