Marie Callenders Cheesy Chicken And Rice Dinners, Unprepared - 439 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Cheesy Chicken And Rice Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 439 calories per serving. The nutritional value of a suggested serving of marie callenders cheesy chicken and rice dinners, unprepared includes 44 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00021131504694.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.68% of the calories in the suggested servig of this product come from fat.
Protein 159% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders cheesy chicken and rice dinners, unprepared has 159% of the recommended daily needs of protein.
Sodium 134% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders cheesy chicken and rice dinners, unprepared has 134% of the recommended daily intake of sodium.
Saturated Fats 111% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders cheesy chicken and rice dinners, unprepared has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (water
- Cheddar Club Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto]
- Onions
- Maltodextrin
- Soybean Oil
- Butter [cream
- Salt]
- Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes]
- Whey
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Xanthan Gum
- Annatto
- Guar Gum
- Citric Acid)
- Cooked Rice (water
- White Rice)
- Broccoli
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring) Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 79% | |
| Saturated Fat 6g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 66% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 37% | Vitamin C 75% |
| Calcium 43% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 22% | |
| Saturated Fat 1.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 15% | |
| Sodium 236mg | 36% | |
| Total Carbohydrate 14.6g | 18% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Cheesy Chicken And Rice Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (81%) | 119 kcal (22%) |
| Protein | 21.99 g (159%) | 5.96 g (43%) |
| Total Lipid (fat) | 13.99 g (79%) | 3.79 g (22%) |
| Carbohydrate, By Difference | 53.98 g (66%) | 14.63 g (18%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 5.02 g (74%) | 1.36 g (20%) |
| Calcium, Ca | 151 mg (43%) | 41 mg (12%) |
| Iron, Fe | 0.74 mg (15%) | 0.2 mg (4%) |
| Potassium, K | 760 mg (60%) | 206 mg (16%) |
| Sodium, Na | 871 mg (134%) | 236 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 12.2 mg (75%) | 3.3 mg (20%) |
| Vitamin A, Iu | 502 IU (37%) | 136 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.02 g (111%) | 1.63 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (54%) | 12 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Cheesy Chicken And Rice Dinners, Unprepared with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in marie callenders cheesy chicken and rice dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium