Chef Boyardee Sealife Forkables, Unprepared - 201 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Sealife Forkables, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (205g) (205 g) and 201 calories per serving. The nutritional value of a suggested serving of chef boyardee sealife forkables, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00064144046966.

Calories from fat: a total of 22.39% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Tomatoes (tomato Puree
  • Water)
  • Water
  • Pasta (semolina Wheat Flour
  • Whole Wheat Flour
  • Wheat Protein Isolate [wheat Gluten
  • Phosphate
  • Lactic Acid]
  • Calcium Carbonate)
  • Meatballs (pork
  • Dark Chicken
  • Mechanically Separated Chicken
  • Beef
  • Water
  • Crackermeal (bleached Wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soy Protein Concentrate
  • Salt
  • Caramel Color
  • Flavorings
  • Soybean Oil
  • Citric Acid)
  • High Fructose Corn Syrup
  • Less Than 2% Of: Modified Corn Starch
  • Cheese (enzyme Modified Cheddar And Pasteurized Process Cheddar [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Cream
  • Milkfat
  • Sodium Phosphate
  • Salt
  • Xanthan Gum
  • Vitamin A Palmitate And Apo-carotenal [colors])
  • Salt
  • Sea Salt
  • Flavorings
  • Xanthan Gum
  • Onion Powder
  • Maltodextrin
  • Autolyzed Yeast Extract
  • Citric Acid Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 bowl (205g) (205 g)

Amount Per Serving
Calories 201 Calories from Fat 45
% Daily Value*
Total Fat 5g 16%
Saturated Fat 2g 21%
Trans Fat 0g
Cholesterol 10mg 7%
Sodium 0mg 0%
Total Carbohydrate 31g 21%
Dietary Fiber 3.1g 25%
Sugars 7g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 8%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 293mg 25%
Total Carbohydrate 15.1g 10%
Dietary Fiber 1.5g 12%
Sugars 3g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Sealife Forkables, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bowl (205g) (205 g) Standard Serving 100g
Energy201 kcal (21%)98 kcal (10%)
Protein6.99 g (28%)3.41 g (14%)
Total Lipid (fat)5 g (16%)2.44 g (8%)
Carbohydrate, By Difference31 g (21%)15.12 g (10%)
Fiber, Total Dietary3.1 g (25%)1.5 g (12%)
Sugars, Total6.99 g (57%)3.41 g (28%)
Calcium, Ca100 mg (16%)49 mg (8%)
Iron, Fe1.44 mg (16%)0.7 mg (8%)
Potassium, K525 mg (23%)256 mg (11%)
Sodium, Na601 mg (51%)293 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (4%)49 IU (2%)
Fatty Acids, Total Saturated2.01 g (21%)0.98 g (10%)
Fatty Acids, Total Monounsaturated2.01 g (0%)0.98 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.49 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (7%)5 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Sealife Forkables, Unprepared with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chef boyardee sealife forkables, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium