Chef Boyardee Sealife Forkables, Unprepared - 201 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Sealife Forkables, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (205g) (205 g) and 201 calories per serving. The nutritional value of a suggested serving of chef boyardee sealife forkables, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00064144046966.
Calories from fat: a total of 22.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Pasta (semolina Wheat Flour
- Whole Wheat Flour
- Wheat Protein Isolate [wheat Gluten
- Phosphate
- Lactic Acid]
- Calcium Carbonate)
- Meatballs (pork
- Dark Chicken
- Mechanically Separated Chicken
- Beef
- Water
- Crackermeal (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Protein Concentrate
- Salt
- Caramel Color
- Flavorings
- Soybean Oil
- Citric Acid)
- High Fructose Corn Syrup
- Less Than 2% Of: Modified Corn Starch
- Cheese (enzyme Modified Cheddar And Pasteurized Process Cheddar [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Cream
- Milkfat
- Sodium Phosphate
- Salt
- Xanthan Gum
- Vitamin A Palmitate And Apo-carotenal [colors])
- Salt
- Sea Salt
- Flavorings
- Xanthan Gum
- Onion Powder
- Maltodextrin
- Autolyzed Yeast Extract
- Citric Acid Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 bowl (205g) (205 g)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 16% | |
Saturated Fat 2g | 21% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 21% | |
Dietary Fiber 3.1g | 25% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 16% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 8% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 293mg | 25% | |
Total Carbohydrate 15.1g | 10% | |
Dietary Fiber 1.5g | 12% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Sealife Forkables, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 bowl (205g) (205 g) | Standard Serving 100g |
---|---|---|
Energy | 201 kcal (21%) | 98 kcal (10%) |
Protein | 6.99 g (28%) | 3.41 g (14%) |
Total Lipid (fat) | 5 g (16%) | 2.44 g (8%) |
Carbohydrate, By Difference | 31 g (21%) | 15.12 g (10%) |
Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
Sugars, Total | 6.99 g (57%) | 3.41 g (28%) |
Calcium, Ca | 100 mg (16%) | 49 mg (8%) |
Iron, Fe | 1.44 mg (16%) | 0.7 mg (8%) |
Potassium, K | 525 mg (23%) | 256 mg (11%) |
Sodium, Na | 601 mg (51%) | 293 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (4%) | 49 IU (2%) |
Fatty Acids, Total Saturated | 2.01 g (21%) | 0.98 g (10%) |
Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.49 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Sealife Forkables, Unprepared with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chef boyardee sealife forkables, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 44 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium