Banquet Spaghetti And Popcorn Chicken Dinner, Unprepared - 301 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Spaghetti And Popcorn Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 301 calories per serving. The nutritional value of a suggested serving of banquet spaghetti and popcorn chicken dinner, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000180485.
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Spaghetti With Sauce: Cooked Spaghetti (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg Whites)
- Sauce (water
- Tomato Paste
- Onions
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Sugar
- Modified Corn Starch
- Soybean Oil
- Crushed Garlic [garlic
- Citric Acid]
- Worcestershire Sauce [vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract]
- Salt
- Whole Basil
- Dehydrated Onion
- Flavor [potassium Chloride
- Ammonium Chloride
- Yeast Extract
- Flavoring
- Citric Acid
- Lactic Acid]
- Ground Fennel
- Citric Acid) Popcorn Chicken Fritters (water
- Breader [wheat Flour
- Salt
- Dextrose
- Spice
- Soybean Oil
- Whey
- Oleoresin Paprika {color}]
- Chicken Breast With Rib Meat
- Batter [yellow Corn Flour
- Corn Starch
- Spices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder]
- Textured Soy Flour
- Chicken Skin
- Soy Flour
- Modified Corn Starch
- Salt
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Garlic Powder
- Ground White Pepper
- Flavoring [spice Extractive With Soybean Oil
- Mono And Diglycerides
- Sunflower Lecithin]
- Oleoresin Of Black Pepper) Contains: Egg
- Fish (anchovies)
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 30% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 26% | |
| Dietary Fiber 4g | 32% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 15% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 212mg | 17% | |
| Total Carbohydrate 20.2g | 13% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Spaghetti And Popcorn Chicken Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (30%) | 152 kcal (15%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
| Carbohydrate, By Difference | 40 g (26%) | 20.2 g (13%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 5.01 g (40%) | 2.53 g (20%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Potassium, K | 455 mg (19%) | 230 mg (10%) |
| Sodium, Na | 420 mg (35%) | 212 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Spaghetti And Popcorn Chicken Dinner, Unprepared with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in banquet spaghetti and popcorn chicken dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium