Chef-crafted Soup - 241 calories
Manufacturer Lunds&byerlys
Product Information and Ingredients
Chef-crafted Soup is manufactured by Lunds&byerlys with a suggested serving size of 1 PACKAGE (283 g) and 241 calories per serving. The nutritional value of a suggested serving of chef-crafted soup includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018169135136.
This product is high in saturated fats.
Calories from fat: a total of 63.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 127% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted soup has 127% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Milk (coconut Milk
- Water
- Guar Gum)
- Carrots
- Three Vegetable Extract (carrot
- Onion
- Leek
- Water
- Rosemary Extract)
- Yellow Onion
- Celery
- Jasmine Rice
- Green Onion
- Fully Refined Canola Oil
- Ginger Puree (ginger
- Citric Acid)
- Pure Sesame Oil
- Lime Juice
- Red Chili Garlic Paste (chili Peppers
- Distilled Vinegar
- Garlic
- Salt)
- Garlic
- Lemon Grass Puree (lemon Grass
- Water
- Xanthan Gum
- Citric Acid)
- Fish Sauce (anchovy
- Sea Salt
- Water
- Sugar)
- Sea Salt (natural Sea Salt
- Magnesium Carbonate)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 9g | 127% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 21% | |
| Dietary Fiber 4g | 45% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 28% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 3.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 198mg | 23% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (34%) | 85 kcal (12%) |
| Protein | 3.99 g (22%) | 1.41 g (8%) |
| Total Lipid (fat) | 17.01 g (74%) | 6.01 g (26%) |
| Carbohydrate, By Difference | 21.99 g (21%) | 7.77 g (7%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 560 mg (66%) | 198 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (127%) | 3.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lunds&byerlys Chef-crafted Soup with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium