White Bean With Turkey Soup - 221 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
White Bean With Turkey Soup is manufactured by Byerly Foods International with a suggested serving size of 10 ONZ (283 g) and 221 calories per serving. The nutritional value of a suggested serving of white bean with turkey soup includes 23 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 018169135112.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 40.68% of the calories in the suggested servig of this product come from fat.
Vitamin C 85% of DV
A serving of 10 ONZ (283 g) of white bean with turkey soup has 85% of the recommended daily needs of vitamin c.
Vitamin A 141% of DV
A serving of 10 ONZ (283 g) of white bean with turkey soup has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cannellini Beans
- Soup Greens (kale
- Escarole
- Swiss Chard And Savoy Cabbage)
- Ground Turkey
- Carrots
- Celery
- Fennel
- Onion
- Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey
- Natural Flavor
- Wine
- And Turmeric)
- Pastry Flour (enriched Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Extra Virgin Olive Oil
- Garlic
- Sea Salt (natural Sea Salt
- Magnesium Carbonate [2% Maximum])
- Tuscan Seasoning (garlic
- Onion
- Bell Pepper And Other Herbs And Spices [including Pepper
- Crushed Red Pepper
- Oregeno
- Basil
- Marjoram And Parsley])
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 20% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 141% | Vitamin C 85% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 223mg | 26% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 30% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Bean With Turkey Soup Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (31%) | 78 kcal (11%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 21 g (20%) | 7.42 g (7%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 631 mg (74%) | 223 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 23 mg (22%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International White Bean With Turkey Soup with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in white bean with turkey soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium