Chef-crafted Soup - 139 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Chef-crafted Soup is manufactured by Byerly Foods International with a suggested serving size of 1 cup (283 g) and 139 calories per serving. The nutritional value of a suggested serving of chef-crafted soup includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 018169155165.
This product is a good source of vitamin a but is high in sodium.
Chef-crafted Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 87% of DV
A serving of 1 cup (283 g) of chef-crafted soup has 87% of the recommended daily intake of sodium.
Vitamin A 566% of DV
A serving of 1 cup (283 g) of chef-crafted soup has 566% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Sweet Potatoes
- Carrots
- White Chicken Meat
- Dark Meat Chicken
- Yellow Onion
- Sugar Snap Peas
- Spinach
- Chicken Base (chicken Meat And Natural Chicken Juices
- Salt
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Natural Flavoring
- Wine
- Turmeric)
- Olive Oil
- Garlic (fresh Garlic
- Citric Acid) And Black Pepper
Nutrition Facts
Serving Size 1 cup (283 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 15% | |
Dietary Fiber 4g | 45% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 566% | Vitamin C 43% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 7% | |
Sodium 261mg | 31% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 1.4g | 16% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 200% | Vitamin C 15% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (283 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (20%) | 49 kcal (7%) |
Protein | 14.01 g (78%) | 4.95 g (27%) |
Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
Carbohydrate, By Difference | 15.99 g (15%) | 5.65 g (5%) |
Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
Sugars, Total | 6 g (68%) | 2.12 g (24%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 739 mg (87%) | 261 mg (31%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
Vitamin A, Iu | 10001 IU (566%) | 3534 IU (200%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Chef-crafted Soup with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium