Soup - 391 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Soup is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (340 g) and 391 calories per serving. The nutritional value of a suggested serving of soup includes 71 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 018169155554.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 131% of DV
A serving of 1 PACKAGE (340 g) of soup has 131% of the recommended daily intake of fat.
Sodium 125% of DV
A serving of 1 PACKAGE (340 g) of soup has 125% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 1 PACKAGE (340 g) of soup has 238% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Half & Half (milk
- Cream)
- Cooked Ham And Water Product-35% Added Ingredients (ham [cured With Water
- Dextrose
- Salt
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite])
- Carrots
- Wild Rice
- Yellow Onion
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Unsalted Butter (pasteurized Cream [milk]
- Natural Flavoring [lactic Acid])
- Low Sodium Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey
- Natural Flavor
- Wine
- Turmeric)
- Celery
- Almonds
- Liquid Seasoning (water
- Iodized Salt [salt
- Potassium Iodate]
- Wheat Gluten
- Wheat
- And Less Than 2% Of Wheat Bran
- Sugar
- Acetic Acid
- Artificial Flavor
- Disodium Inosinate
- Disodium Guanylate
- Dextrose
- Caramel Color)
- White Pepper
- Bay Leaf
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 131% | |
Saturated Fat 14g | 238% | |
Trans Fat 0g | ||
Cholesterol 71mg | 80% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 34% | |
Dietary Fiber 3.1g | 42% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 34% | Vitamin C 14% |
Calcium 39% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 38% | |
Saturated Fat 4.1g | 70% | |
Trans Fat 0g | ||
Cholesterol 21mg | 24% | |
Sodium 259mg | 37% | |
Total Carbohydrate 8.8g | 10% | |
Dietary Fiber 0.9g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 4% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 391 kcal (66%) | 115 kcal (20%) |
Protein | 12.99 g (87%) | 3.82 g (25%) |
Total Lipid (fat) | 24.99 g (131%) | 7.35 g (38%) |
Carbohydrate, By Difference | 29.99 g (34%) | 8.82 g (10%) |
Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
Iron, Fe | 0.37 mg (7%) | 0.11 mg (2%) |
Sodium, Na | 881 mg (125%) | 259 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (14%) | 0.7 mg (4%) |
Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
Cholesterol | 71 mg (80%) | 21 mg (24%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Soup with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 109 minutes |
Aerobics | 49 minutes |
Basketball | 54 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium