Chef-mate, Golden Cheese Sauce - 150 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Chef-mate, Golden Cheese Sauce is manufactured by Nestle Usa Inc. with a suggested serving size of 0.25 cup (62 g) and 150 calories per serving. The nutritional value of a suggested serving of chef-mate, golden cheese sauce includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 050000052585.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- And Less Than 2% Of Maltodextrin
- Sodium Phosphate
- Salt
- Datem
- Mono- And Diglycerides
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 18% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 952mg | 25% | |
| Total Carbohydrate 6.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-mate, Golden Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 242 kcal (8%) |
| Protein | 6 g (7%) | 9.68 g (12%) |
| Total Lipid (fat) | 12 g (11%) | 19.35 g (18%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.45 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.61 g (4%) |
| Calcium, Ca | 150 mg (7%) | 242 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 590 mg (15%) | 952 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 40 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Chef-mate, Golden Cheese Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chef-mate, golden cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium