Chicken & Broccoli Pasta Bake - 269 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken & Broccoli Pasta Bake is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (236 g) and 269 calories per serving. The nutritional value of a suggested serving of chicken & broccoli pasta bake includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800190741.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.49% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (236 g) of chicken & broccoli pasta bake has 83% of the recommended daily needs of protein.
Sodium 75% of DV
A serving of 1 cup (236 g) of chicken & broccoli pasta bake has 75% of the recommended daily intake of sodium.
Saturated Fats 83% of DV
A serving of 1 cup (236 g) of chicken & broccoli pasta bake has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cooked Enriched Macaroni Product (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Broccoli
- Cooked And Grill Marked White Meat Chicken
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Modified Food Starch
- 2% Or Less Of Soybean Oil
- Wheat Flour
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Salt
- Yeast
- Carrageenan
- Whey Protein Concentrate
- Mono- & Diglycerides
- Corn Syrup Solids
- Sugar
- Sodium Phosphate
- Dried Chicken Broth
- Chicken Powder
- Natural Flavor
- Lactic Acid
- Calcium Lactate
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 7g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 5% | Vitamin C 18% |
| Calcium 45% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 13% | |
| Sodium 322mg | 32% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Pasta Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (32%) | 114 kcal (13%) |
| Protein | 18.01 g (83%) | 7.63 g (35%) |
| Total Lipid (fat) | 10.01 g (36%) | 4.24 g (15%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.02 g (9%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 5 g (47%) | 2.12 g (20%) |
| Calcium, Ca | 250 mg (45%) | 106 mg (19%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Sodium, Na | 760 mg (75%) | 322 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2 mg (8%) |
| Vitamin A, Iu | 99 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 7.01 g (83%) | 2.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (31%) | 17 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken & Broccoli Pasta Bake with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in chicken & broccoli pasta bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium