Chef Merito, Meat Marinade - 30 calories
Manufacturer Chef Merito, Inc.
Product Information and Ingredients
Chef Merito, Meat Marinade is manufactured by Chef Merito, Inc. with a suggested serving size of 30 GRM (30 g) and 30 calories per serving. The nutritional value of a suggested serving of chef merito, meat marinade includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 052287087199.
This product is high in sodium.
Chef Merito, Meat Marinade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 12% of DV
A serving of 30 GRM (30 g) of chef merito, meat marinade has 12% of the recommended daily intake of sodium.
Ingredient List
- Water
- Orange Drink Concentrate (sugar
- Water
- Natural And Artificial Flavors
- Citric Acid
- Apple Concentrate
- Orange Concentrate
- Lime Concentrate
- Tangerine Concentrate
- Grapefruit Concentrate
- Modified Food Starch
- Ascorbic Acid
- Natural Gum
- Potassium Sorbate
- Fd&c Yellow 5
- Fd&c Yellow 6
- Thiamine Mononitrate)
- Salt
- Onion
- Sugar
- Garlic
- Paprika
- Citric Acid
- Monosodium Glutanate
- Corn Oil Or Soybean Oil
- Oregano
- Cumin
- Black Pepper
- Fd&c Yellow 6
- Natural Flavors
- Vinegar
- Papain
- Sodium Benzoate
- Potassium Sorbate
- And Parsley
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 1.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3190mg | 40% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 3.3g | 4% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 5% | Vitamin C 3% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Merito, Meat Marinade Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 100 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
Iron, Fe | 0.18 mg (0%) | 0.6 mg (1%) |
Sodium, Na | 957 mg (12%) | 3190 mg (40%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 6 mg (3%) |
Vitamin A, Iu | 250 IU (2%) | 833 IU (5%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 1.33 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chef Merito, Inc. Chef Merito, Meat Marinade with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in chef merito, meat marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium