Chef Salad - 491 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chef Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (284 g) and 491 calories per serving. The nutritional value of a suggested serving of chef salad includes 224 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223049043.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 75.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 106% of DV
A serving of 1 SALAD (284 g) of chef salad has 106% of the recommended daily needs of protein.
Fat 179% of DV
A serving of 1 SALAD (284 g) of chef salad has 179% of the recommended daily intake of fat.
Sodium 147% of DV
A serving of 1 SALAD (284 g) of chef salad has 147% of the recommended daily intake of sodium.
Vitamin A 398% of DV
A serving of 1 SALAD (284 g) of chef salad has 398% of the recommended daily needs of vitamin a.
Saturated Fats 99% of DV
A serving of 1 SALAD (284 g) of chef salad has 99% of the recommended daily intake of saturated fats.
Cholesterol 212% of DV
A serving of 1 SALAD (284 g) of chef salad has 212% of the recommended daily intake of cholesterol.
Ingredient List
- Buttermilk Ranch Dressing (canola Oil
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Sugar
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Apple Cider Vinegar
- Dehydrated Garlic
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Dehydrated Onion
- Natural Flavor [includes Milk]
- Spices
- Buttermilk Solids
- Phosphoric Acid
- Guar Gum)
- Green Leaf Lettuce
- Hard Boiled Egg (whole Egg
- Water
- Citric Acid
- Sodium Benzoate)
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate)
- Ham And Water Product 35% Of Weight Is Added Ingredients (ham Cured With Water
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- Grape Tomatoes
- Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Olives (black Olives
- Water
- Salt
- Ferrous Gluconate [maintains Color])
- Carrot
Nutrition Facts
Serving Size 1 SALAD (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 179% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 224mg | 212% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 10% | |
| Dietary Fiber 2g | 23% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 398% | Vitamin C 85% |
| Calcium 43% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 63% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 437mg | 52% | |
| Total Carbohydrate 3.9g | 4% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 140% | Vitamin C 30% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 491 kcal (70%) | 173 kcal (25%) |
| Protein | 19 g (106%) | 6.69 g (37%) |
| Total Lipid (fat) | 41.01 g (179%) | 14.44 g (63%) |
| Carbohydrate, By Difference | 10.99 g (10%) | 3.87 g (4%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 1241 mg (147%) | 437 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 7001 IU (398%) | 2465 IU (140%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 224 mg (212%) | 79 mg (75%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chef Salad with 491 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium