Parmesan Chicken - 621 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Parmesan Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 17.25 ONZ (489 g) and 621 calories per serving. The nutritional value of a suggested serving of parmesan chicken includes 132 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 3.9 grams of dietary fiber, 12 grams of sugar and 49 grams of proteins.

The product's manufacturer code is UPC: 030223049920.

This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 30.41% of the calories in the suggested servig of this product come from fat.

Energy 152% of DV

A serving of 17.25 ONZ (489 g) of parmesan chicken has 152% of the recommended daily intake of energy.

Protein 470% of DV

A serving of 17.25 ONZ (489 g) of parmesan chicken has 470% of the recommended daily needs of protein.

Fat 158% of DV

A serving of 17.25 ONZ (489 g) of parmesan chicken has 158% of the recommended daily intake of fat.

Sodium 308% of DV

A serving of 17.25 ONZ (489 g) of parmesan chicken has 308% of the recommended daily intake of sodium.

Saturated Fats 147% of DV

A serving of 17.25 ONZ (489 g) of parmesan chicken has 147% of the recommended daily intake of saturated fats.

Cholesterol 215% of DV

A serving of 17.25 ONZ (489 g) of parmesan chicken has 215% of the recommended daily intake of cholesterol.

Ingredient List

Sauce (tomatoes
Tomato Sauce [tomato Concentrate
Salt
Citric Acid
Red Bell Pepper Powder
Dextrose
Spice
Natural Flavoring]
Water
Tomato Paste
Onion
Sugar
Garlic
Olive Oil
Modified Corn Starch
Salt
Worcestershire Sauce [distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Garlic Powder
Sugar
Spices
Tamarind
Natural Flavors]
Basil
Black Pepper
Thyme)
Pasta (water [semolina (wheat)
Durum Wheat Flour
Niacin
Iron (ferrous Sulfate)
Thiamine Mononitrate
Riboflavin
Folic Acid])
Breaded Chicken Cutlet (chicken (boneless Chicken Breast
Water
Contains 2% Or Less Of The Following Soy Protein Concentrate
Sodium Lactate
Salt
Modified Corn Starch
Carrageenan
Sodium Phosphate)
Bread Crumbs (bleached Wheat Flour
Dextrose
Yeast
Salt]
Soybean Oil
Batter [bleached Wheat Flour
Modified Corn Starch
Salt
Moisture
Part-skim Mozzarella Cheese {pasteurized Milk
Cheese Culture
Salt
Enzymes
Potato Starch & Powdered (pasteurized Milk
Cheese Culture
Salt
Enzymes
Potato Starch & Powdered Cellulose (to Prevent Caking)
Natamycin (a Natural Mold Inhibotor)))
Parmesan Cheese (pasteurized Milk
Cheese Culture
Salt
And Enzymes)
Canola Oil
Extra Virgin Olive Oil

Parmesan Chicken UPC Bar Code UPC: 030223049920 — UPC Code: **030223049920**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 621		Calories from Fat 189
% Daily Value*
Total Fat 21g		158%
	Saturated Fat 6g	147%
	Trans Fat 0g
Cholesterol 132mg		215%
Sodium 0mg		0%
Total Carbohydrate 77g		126%
	Dietary Fiber 3.9g	76%
	Sugars 12g
Protein 49g

Vitamin A 39%	Vitamin C 20%
Calcium 57%	Iron 98%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 127		Calories from Fat 39
% Daily Value*
Total Fat 4.3g		32%
	Saturated Fat 1.2g	30%
	Trans Fat 0g
Cholesterol 27mg		44%
Sodium 309mg		63%
Total Carbohydrate 15.8g		26%
	Dietary Fiber 0.8g	16%
	Sugars 2g
Protein 10g

Vitamin A 8%	Vitamin C 4%
Calcium 12%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmesan Chicken Nutritional Value

Nutrient	Suggested Serving 17.25 ONZ (489 g)	Standard Serving 100g
Energy	621 kcal (152%)	127 kcal (31%)
Protein	49 g (470%)	10.02 g (96%)
Total Lipid (fat)	20.98 g (158%)	4.29 g (32%)
Carbohydrate, By Difference	77.02 g (126%)	15.75 g (26%)
Fiber, Total Dietary	3.9 g (76%)	0.8 g (16%)
Sugars, Total	11.98 g (234%)	2.45 g (48%)
Calcium, Ca	152 mg (57%)	31 mg (12%)
Iron, Fe	3.62 mg (98%)	0.74 mg (20%)
Sodium, Na	1511 mg (308%)	309 mg (63%)
Vitamin C, Total Ascorbic Acid	2.4 mg (20%)	0.5 mg (4%)
Vitamin A, Iu	401 IU (39%)	82 IU (8%)
Fatty Acids, Total Saturated	6.02 g (147%)	1.23 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	132 mg (215%)	27 mg (44%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Parmesan Chicken with 621 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in parmesan chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	129 minutes
Dancing	113 minutes
Golfing	113 minutes
Hiking	104 minutes
Light Gardening	113 minutes
Stretching	207 minutes
Walking - 3.5 mph	135 minutes
Weight Training - light workout	173 minutes
Aerobics	78 minutes
Basketball	85 minutes
Bicycling - 10 mph or more	63 minutes
Running - 5 mph	63 minutes
Swimming	73 minutes
Walking - 4.5 mph	82 minutes
Weight Training - vigorous workout	85 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium