Chef Salad - 180 calories
Manufacturer Other
Product Information and Ingredients
Chef Salad is manufactured by Other with a suggested serving size of 1 PACKAGE (220 g) and 180 calories per serving. The nutritional value of a suggested serving of chef salad includes 200 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041268210145.
This product is a good source of protein and vitamin a but is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 PACKAGE (220 g) of chef salad has 78% of the recommended daily needs of protein.
Vitamin A 308% of DV
A serving of 1 PACKAGE (220 g) of chef salad has 308% of the recommended daily needs of vitamin a.
Cholesterol 147% of DV
A serving of 1 PACKAGE (220 g) of chef salad has 147% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg Lettuce
- Romaine Lettuce
- Hard Cooked Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate [preservative]
- Sodium Diacetate [preservative]
- Sodium Nitrite [preservative]
- Potassium Lactate [preservative]
- Sodium Erythorbate [preservative])
- Ham With Natural Juices (ham Cured With Water
- Contains 2% Or Less Of Sugar
- Salt
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate)
- Grape Tomatoes
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Carrot
Nutrition Facts
Serving Size 1 PACKAGE (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 147% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 308% | Vitamin C 22% |
| Calcium 25% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 14% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 67% | |
| Sodium 209mg | 19% | |
| Total Carbohydrate 3.2g | 2% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 140% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (20%) | 82 kcal (9%) |
| Protein | 18 g (78%) | 8.18 g (35%) |
| Total Lipid (fat) | 9 g (30%) | 4.09 g (14%) |
| Carbohydrate, By Difference | 7 g (5%) | 3.18 g (2%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2.99 g (26%) | 1.36 g (12%) |
| Calcium, Ca | 150 mg (25%) | 68 mg (12%) |
| Iron, Fe | 1.8 mg (22%) | 0.82 mg (10%) |
| Sodium, Na | 460 mg (42%) | 209 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.7 mg (10%) |
| Vitamin A, Iu | 7000 IU (308%) | 3182 IU (140%) |
| Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 200 mg (147%) | 91 mg (67%) |
Calories Burn off Time
How long would it take to burn off Other Chef Salad with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium