Italian Style Salami & Ham Wrap - 520 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Salami & Ham Wrap is manufactured by Other with a suggested serving size of 1 WRAP (194 g) and 520 calories per serving. The nutritional value of a suggested serving of italian style salami & ham wrap includes 66 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041268210114.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 88% of DV
A serving of 1 WRAP (194 g) of italian style salami & ham wrap has 88% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 WRAP (194 g) of italian style salami & ham wrap has 98% of the recommended daily intake of fat.
Sodium 135% of DV
A serving of 1 WRAP (194 g) of italian style salami & ham wrap has 135% of the recommended daily intake of sodium.
Saturated Fats 97% of DV
A serving of 1 WRAP (194 g) of italian style salami & ham wrap has 97% of the recommended daily intake of saturated fats.
Ingredient List
- Lavosh (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Fiber Base [wheat Gluten
- Corn Starch
- Oat Fiber
- Soy Protein
- Soybean Oil
- Salt
- Calcium Sulfate
- Dextrose
- Whole Wheat Flour
- Monoglycerides
- Fumaric Acid]
- Canola Oil
- Sugar
- Yeast
- Salt Calcium Propionate [mold Inhibitor]
- Enzymes)
- Hard Salami (pork
- Salt
- Dextrose
- Contains 2% Or Less Of Beef
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoke Flavor
- Sodium Nitrite
- Spices
- Sodium Ascorbate
- Bha
- Bht
- Citric Acid)
- Capicola Style Ham Water Added (coated With Water
- Paprika
- Sugar
- Spices And Spice Extractives Cured With: Water
- Dextrose
- Salt
- Contains Less Than 2% Of Sugar
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Green Leaf Lettuce
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Basil Pesto Aioli Sauce (soybean Oil
- Vinegar
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Egg Yolk
- Basil
- High Fructose Corn Syrup
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Salt
- Maltodextrin
- Natural Flavor
- Sugar
- Canola Oil
- Dried Garlic
- Corn Starch
- Mustard Seed
- Olive Oil
- Xanthan Gum
- Soy Lecithin)
- Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor])
- Hot Banana Pepper Rings (fresh Banana Peppers
- Water
- Vinegar
- Salt
- Malic And Lactic Acid
- Calcium Chloride
- Sodium Benzoate [preservative]
- Natural Flavors
- Yellow 5)
- Roasted Red Peppers (red Sweet Pepper
- Water
- Sea Salt
- And Citric Acid)
Nutrition Facts
Serving Size 1 WRAP (194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 98% | |
| Saturated Fat 10g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 24% | |
| Dietary Fiber 4.1g | 32% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 58% | Vitamin C 12% |
| Calcium 30% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 51% | |
| Saturated Fat 5.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 22% | |
| Sodium 861mg | 70% | |
| Total Carbohydrate 19.1g | 12% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Salami & Ham Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (194 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (50%) | 268 kcal (26%) |
| Protein | 23.01 g (88%) | 11.86 g (45%) |
| Total Lipid (fat) | 33 g (98%) | 17.01 g (51%) |
| Carbohydrate, By Difference | 37 g (24%) | 19.07 g (12%) |
| Fiber, Total Dietary | 4.1 g (32%) | 2.1 g (16%) |
| Sugars, Total | 5.99 g (46%) | 3.09 g (24%) |
| Calcium, Ca | 200 mg (30%) | 103 mg (15%) |
| Iron, Fe | 3.61 mg (39%) | 1.86 mg (20%) |
| Sodium, Na | 1670 mg (135%) | 861 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (12%) | 1.9 mg (6%) |
| Vitamin A, Iu | 1500 IU (58%) | 773 IU (30%) |
| Fatty Acids, Total Saturated | 9.99 g (97%) | 5.15 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (43%) | 34 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Salami & Ham Wrap with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in italian style salami & ham wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium