Chef Salad - 371 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Chef Salad is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (249 g) and 371 calories per serving. The nutritional value of a suggested serving of chef salad includes 129 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 793573069320.
This product is a good source of vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 119% of DV
A serving of 1 PACKAGE (249 g) of chef salad has 119% of the recommended daily intake of fat.
Vitamin A 174% of DV
A serving of 1 PACKAGE (249 g) of chef salad has 174% of the recommended daily needs of vitamin a.
Saturated Fats 99% of DV
A serving of 1 PACKAGE (249 g) of chef salad has 99% of the recommended daily intake of saturated fats.
Cholesterol 107% of DV
A serving of 1 PACKAGE (249 g) of chef salad has 107% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg
- Lettuce
- Romaine Lettuce
- Ranch Dressing (filtered Water
- Soybean Oil
- White Vinegar
- Sugar
- Egg Yolks
- Buttermilk
- Onion Puree
- Mustard Flour
- Garlic Puree
- Cilantro
- Yeast Powder
- Black Pepper
- Lactic Acid
- Dillweed
- Lemon Juice Concentrate Xanthan Gum)
- Diced Swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt And Enzymes,{(potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor})
- Hard Cooke Eggs
- Cooked Ham (cured With Water
- Salt
- Sugar Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite),turkey Julienne Strips [turkey Breast
- Turkey Skins
- Water
- Salt
- Contains 2% Or Less Of: Dextrose
- Modified Corn Starch
- Sodium Lactate
- Sodium Phosphate
- Carrageenan
- Natural Flavoring
- Sodium Diacetate
- Natural Mesquite Smoke Flavor
- Ascorbic Acid
- Sodium Nitrite
- Citric Acid)
Nutrition Facts
Serving Size 1 PACKAGE (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 119% | |
| Saturated Fat 8g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 107% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 7% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 174% | Vitamin C 50% |
| Calcium 48% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.5g | 48% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 43% | |
| Sodium 281mg | 29% | |
| Total Carbohydrate 3.2g | 3% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (46%) | 149 kcal (19%) |
| Protein | 14.99 g (73%) | 6.02 g (29%) |
| Total Lipid (fat) | 31 g (119%) | 12.45 g (48%) |
| Carbohydrate, By Difference | 7.99 g (7%) | 3.21 g (3%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 6 g (60%) | 2.41 g (24%) |
| Calcium, Ca | 249 mg (48%) | 100 mg (19%) |
| Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 700 mg (73%) | 281 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (50%) | 4.8 mg (20%) |
| Vitamin A, Iu | 3501 IU (174%) | 1406 IU (70%) |
| Fatty Acids, Total Saturated | 7.99 g (99%) | 3.21 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 129 mg (107%) | 52 mg (43%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Chef Salad with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium