Chef Salad With Homestyle Ranch - 490 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chef Salad With Homestyle Ranch is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (340 g) and 490 calories per serving. The nutritional value of a suggested serving of chef salad with homestyle ranch includes 204 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 782796020355.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 71.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 180% of DV
A serving of 1 SALAD (340 g) of chef salad with homestyle ranch has 180% of the recommended daily needs of protein.
Fat 204% of DV
A serving of 1 SALAD (340 g) of chef salad with homestyle ranch has 204% of the recommended daily intake of fat.
Sodium 171% of DV
A serving of 1 SALAD (340 g) of chef salad with homestyle ranch has 171% of the recommended daily intake of sodium.
Vitamin C 169% of DV
A serving of 1 SALAD (340 g) of chef salad with homestyle ranch has 169% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 1 SALAD (340 g) of chef salad with homestyle ranch has 136% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 1 SALAD (340 g) of chef salad with homestyle ranch has 136% of the recommended daily intake of saturated fats.
Cholesterol 231% of DV
A serving of 1 SALAD (340 g) of chef salad with homestyle ranch has 231% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg & Romaine Lettuce Mix (romaine Lettuce
- Iceberg Lettuce)
- Ranch Dressing (canola Oil
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Water
- Egg Yolk
- Non Fat Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum))
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Ham (cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate Sodium Nitrite)
- Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Sodium Phosphates Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric))
- Hard Cooked Eggs (whole Eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Cucumbers
- Grape Tomatoes
- Swiss Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt
- Cheese Cultures)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto (for Color)
- Natamycin)
Nutrition Facts
Serving Size 1 SALAD (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 204% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 204mg | 231% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 16% | |
| Dietary Fiber 1g | 14% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 136% | Vitamin C 169% |
| Calcium 53% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 60% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 68% | |
| Sodium 356mg | 50% | |
| Total Carbohydrate 4.1g | 5% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Homestyle Ranch Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (83%) | 144 kcal (24%) |
| Protein | 27 g (180%) | 7.94 g (53%) |
| Total Lipid (fat) | 39 g (204%) | 11.47 g (60%) |
| Carbohydrate, By Difference | 14.01 g (16%) | 4.12 g (5%) |
| Fiber, Total Dietary | 1 g (14%) | 0.3 g (4%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 4.49 mg (85%) | 1.32 mg (25%) |
| Sodium, Na | 1210 mg (171%) | 356 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (169%) | 8.8 mg (50%) |
| Vitamin A, Iu | 1999 IU (136%) | 588 IU (40%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 204 mg (231%) | 60 mg (68%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chef Salad With Homestyle Ranch with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chef salad with homestyle ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium