Garden Salad - 290 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Garden Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (326 g) and 290 calories per serving. The nutritional value of a suggested serving of garden salad includes 16 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 782796020348.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 125% of DV
A serving of 1 SALAD (326 g) of garden salad has 125% of the recommended daily intake of fat.
Vitamin C 489% of DV
A serving of 1 SALAD (326 g) of garden salad has 489% of the recommended daily needs of vitamin c.
Vitamin A 326% of DV
A serving of 1 SALAD (326 g) of garden salad has 326% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg & Romaine Lettuce Mix (iceberg Lettuce
- Romaine Lettuce)
- Ranch Dressing (canola Oil
- Low Fat Buttermilk (skim Milk
- Whey Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture) Water
- Egg Yolk
- Non Rt Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Grape Tomatoes
- Broccoli
- Cucumber
- Yellow Bell Pepper
- Carrots
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 125% | |
| Saturated Fat 2g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 21% | |
| Dietary Fiber 1g | 13% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 326% | Vitamin C 489% |
| Calcium 15% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 38% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 153mg | 21% | |
| Total Carbohydrate 5.8g | 6% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 100% | Vitamin C 150% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (47%) | 89 kcal (15%) |
| Protein | 4.01 g (26%) | 1.23 g (8%) |
| Total Lipid (fat) | 25 g (125%) | 7.67 g (38%) |
| Carbohydrate, By Difference | 19.01 g (21%) | 5.83 g (6%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 4.01 g (52%) | 1.23 g (16%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 3.59 mg (65%) | 1.1 mg (20%) |
| Sodium, Na | 499 mg (68%) | 153 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (489%) | 27.6 mg (150%) |
| Vitamin A, Iu | 5001 IU (326%) | 1534 IU (100%) |
| Fatty Acids, Total Saturated | 1.99 g (32%) | 0.61 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Garden Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium