Chef Salad With Turkey And Ham - 329 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Chef Salad With Turkey And Ham is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (291 g) and 329 calories per serving. The nutritional value of a suggested serving of chef salad with turkey and ham includes 134 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 045009854100.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 73.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 1 CONTAINER (291 g) of chef salad with turkey and ham has 97% of the recommended daily needs of protein.
Fat 121% of DV
A serving of 1 CONTAINER (291 g) of chef salad with turkey and ham has 121% of the recommended daily intake of fat.
Iron 87% of DV
A serving of 1 CONTAINER (291 g) of chef salad with turkey and ham has 87% of the recommended daily needs of iron.
Sodium 90% of DV
A serving of 1 CONTAINER (291 g) of chef salad with turkey and ham has 90% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 CONTAINER (291 g) of chef salad with turkey and ham has 102% of the recommended daily needs of vitamin c.
Vitamin A 728% of DV
A serving of 1 CONTAINER (291 g) of chef salad with turkey and ham has 728% of the recommended daily needs of vitamin a.
Cholesterol 130% of DV
A serving of 1 CONTAINER (291 g) of chef salad with turkey and ham has 130% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Ranch Dressing (soybean Or Canola Oil
- Buttermilk [cultured Reduced Fat Milk
- Salt]
- Water
- Eggs
- Distilled Vinegar
- Salt
- Natural Flavor [whey Protein Concentrate
- Cultured Buttermilk
- Natural Flavor
- Carrageenan]
- Dehydrated Onion
- Dehydrated Garlic
- Monosodium Glutamate
- Spices
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [preservatives])
- Turkey (turkey Breast
- Water
- Contains Less Than 2% Of Salt
- Sodium Phosphate
- Natural Smoke Flavor)
- Cooked Ham - Water Added (ham Cured With Water
- Salt
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Tomatoes
- Eggs
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Potato Starch
- Corn Starch
- Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Olives (olives
- Water
- Salt
- Ferrous Gluconate As A Color Stabilizer)
- Red Peppers
Nutrition Facts
Serving Size 1 CONTAINER (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 121% | |
| Saturated Fat 4.5g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 130% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 9% | |
| Dietary Fiber 4.1g | 48% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 728% | Vitamin C 102% |
| Calcium 34% | Iron 87% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 42% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 45% | |
| Sodium 254mg | 31% | |
| Total Carbohydrate 3.1g | 3% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 250% | Vitamin C 35% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Turkey And Ham Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (48%) | 113 kcal (16%) |
| Protein | 16.99 g (97%) | 5.84 g (33%) |
| Total Lipid (fat) | 27 g (121%) | 9.28 g (42%) |
| Carbohydrate, By Difference | 8.99 g (9%) | 3.09 g (3%) |
| Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
| Sugars, Total | 3.99 g (46%) | 1.37 g (16%) |
| Calcium, Ca | 151 mg (34%) | 52 mg (12%) |
| Iron, Fe | 5.41 mg (87%) | 1.86 mg (30%) |
| Sodium, Na | 739 mg (90%) | 254 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (102%) | 7.2 mg (35%) |
| Vitamin A, Iu | 12501 IU (728%) | 4296 IU (250%) |
| Fatty Acids, Total Saturated | 4.51 g (66%) | 1.55 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (130%) | 46 mg (45%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Chef Salad With Turkey And Ham with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chef salad with turkey and ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium