Turkey Club Ciabatta - 490 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Turkey Club Ciabatta is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (213 g) and 490 calories per serving. The nutritional value of a suggested serving of turkey club ciabatta includes 60 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 045009854285.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 27.55% of the calories in the suggested servig of this product come from fat.
Protein 129% of DV
A serving of 1 SANDWICH (213 g) of turkey club ciabatta has 129% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 SANDWICH (213 g) of turkey club ciabatta has 127% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 SANDWICH (213 g) of turkey club ciabatta has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (enriched Flour [wheat Flour {may Contain Malted Barley Flour}
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Olive Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Dry Malt
- Fresh Yeast
- Calcium Propionate) Turkey Breast (turkey Broth And 2% Or Less Of: Salt
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sodium Diacetate)
- Ham (cured With Water
- Honey
- Cultured Sugar And Vinegar
- Natural Flavorings
- Brown Sugar
- Sea Salt
- Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (cultured Part - Skim Milk
- Salt
- Enzymes)
- Bacon (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate And Sodium Nitrite)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 49% | |
| Saturated Fat 6g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 40% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 31g | ||
| Vitamin A 32% | Vitamin C 5% |
| Calcium 49% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 20% | |
| Sodium 671mg | 60% | |
| Total Carbohydrate 26.3g | 19% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Ciabatta Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (52%) | 230 kcal (25%) |
| Protein | 30.99 g (129%) | 14.55 g (61%) |
| Total Lipid (fat) | 15 g (49%) | 7.04 g (23%) |
| Carbohydrate, By Difference | 56 g (40%) | 26.29 g (19%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 300 mg (49%) | 141 mg (23%) |
| Iron, Fe | 4.49 mg (53%) | 2.11 mg (25%) |
| Sodium, Na | 1429 mg (127%) | 671 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 6.01 g (64%) | 2.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (43%) | 28 mg (20%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Turkey Club Ciabatta with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in turkey club ciabatta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium