Chef Salad With Turkey & Ham - 481 calories
Manufacturer Other
Product Information and Ingredients
Chef Salad With Turkey & Ham is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 481 calories per serving. The nutritional value of a suggested serving of chef salad with turkey & ham includes 235 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 846379013728.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 117% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 117% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 170% of the recommended daily intake of fat.
Iron 99% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 99% of the recommended daily needs of iron.
Sodium 158% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 158% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 99% of the recommended daily needs of vitamin c.
Vitamin A 453% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 453% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 113% of the recommended daily intake of saturated fats.
Cholesterol 222% of DV
A serving of 1 CONTAINER (283 g) of chef salad with turkey & ham has 222% of the recommended daily intake of cholesterol.
Ingredient List
- Spring Valley Mix (green Leaf Lettuce
- Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Greek Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops]
- Carrots)
- Hard Cooked Eggs (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Buttermilk Ranch Dressing (canola Oil
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Sugar
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Apple Cider Vinegar
- Dehydrated Garlic
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Dehydrated Onion
- Natural Flavor [includes Milk]
- Spices
- Buttermilk Solids
- Phosphoric Acid
- Guar Gum)
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate)
- Cooked Ham And Water Product (cured With Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Grape Tomato
- Black Olives (salt
- Ferrous Gluconate)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes And Annatto Color)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 170% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 222% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 4g | 45% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 453% | Vitamin C 99% |
| Calcium 54% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 60% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 78% | |
| Sodium 473mg | 56% | |
| Total Carbohydrate 4.2g | 4% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 160% | Vitamin C 35% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Turkey & Ham Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (68%) | 170 kcal (24%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 39 g (170%) | 13.78 g (60%) |
| Carbohydrate, By Difference | 12 g (11%) | 4.24 g (4%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 6.31 mg (99%) | 2.23 mg (35%) |
| Sodium, Na | 1339 mg (158%) | 473 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 8000 IU (453%) | 2827 IU (160%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 235 mg (222%) | 83 mg (78%) |
Calories Burn off Time
How long would it take to burn off Other Chef Salad With Turkey & Ham with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chef salad with turkey & ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium