Organic Spaghetti & Beetballs - 390 calories
Manufacturer Intec Laboratories
Product Information and Ingredients
Organic Spaghetti & Beetballs is manufactured by Intec Laboratories with a suggested serving size of 1 CONATINER (312 g) and 390 calories per serving. The nutritional value of a suggested serving of organic spaghetti & beetballs includes 75 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 0848737003686.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 18.44% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 CONATINER (312 g) of organic spaghetti & beetballs has 116% of the recommended daily needs of protein.
Sodium 142% of DV
A serving of 1 CONATINER (312 g) of organic spaghetti & beetballs has 142% of the recommended daily intake of sodium.
Vitamin A 109% of DV
A serving of 1 CONATINER (312 g) of organic spaghetti & beetballs has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Beet And Mushroom Meatless Beetballs* (vegetable Beetball Mix* [mushroom*
- Parmesan Cheese* [pasteurized Cow's Milk*
- Salt
- Cheese Cultures
- Enzymes)
- Onion*
- Carrot*
- Celery*
- Tomato Paste* (tomato*
- Citric Acid)
- Garlic Puree*
- Extra Virgin Olive Oil*
- Salt
- Black Pepper*]
- Cooked Brown Rice* (brown Rice*
- Water)
- Egg*
- Roasted Beets*
- Panko Breadcrumbs* (wheat Flour*
- Yeast
- Salt
- Expeller Pressed Palm Oil*)
- Parsley*
- Extra Virgin Olive Oil*}
- Cooked Spaghetti* [spaghetti* (semolina Flour*
- Water
- Pasteurized Egg*)
- Water]
- Marinara Sauce*
- (tomato*
- Garlic Puree*
- Sugar
- Extra Virgin Olive Oil*
- Thyme*
- Water
- Salt
- Basil*
- Black Pepper
- Bat Leaf*)
- Parmesan Cheese* (cultured Pasteurized Cow's Milk*
- Salt
- Cheese Cultures
- Enzymes)
Nutrition Facts
Serving Size 1 CONATINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 4.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 56% | |
| Dietary Fiber 5g | 62% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 109% | Vitamin C 78% |
| Calcium 84% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 12% | |
| Saturated Fat 1.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 25% | |
| Sodium 349mg | 45% | |
| Total Carbohydrate 17.3g | 18% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spaghetti & Beetballs Nutritional Value
| Nutrient | Suggested Serving 1 CONATINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (61%) | 125 kcal (20%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 7.99 g (38%) | 2.56 g (12%) |
| Carbohydrate, By Difference | 54.01 g (56%) | 17.31 g (18%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 349 mg (84%) | 112 mg (27%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 1089 mg (142%) | 349 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 1750 IU (109%) | 561 IU (35%) |
| Fatty Acids, Total Saturated | 4.49 g (70%) | 1.44 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (78%) | 24 mg (25%) |
Calories Burn off Time
How long would it take to burn off Intec Laboratories Organic Spaghetti & Beetballs with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in organic spaghetti & beetballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium