Chef Salad With Turkey - 592 calories
Manufacturer Other
Product Information and Ingredients
Chef Salad With Turkey is manufactured by Other with a suggested serving size of 1 SALAD (397 g) and 592 calories per serving. The nutritional value of a suggested serving of chef salad with turkey includes 230 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 085239009741.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 69.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 257% of DV
A serving of 1 SALAD (397 g) of chef salad with turkey has 257% of the recommended daily needs of protein.
Fat 281% of DV
A serving of 1 SALAD (397 g) of chef salad with turkey has 281% of the recommended daily intake of fat.
Sodium 192% of DV
A serving of 1 SALAD (397 g) of chef salad with turkey has 192% of the recommended daily intake of sodium.
Vitamin A 1231% of DV
A serving of 1 SALAD (397 g) of chef salad with turkey has 1231% of the recommended daily needs of vitamin a.
Saturated Fats 258% of DV
A serving of 1 SALAD (397 g) of chef salad with turkey has 258% of the recommended daily intake of saturated fats.
Cholesterol 304% of DV
A serving of 1 SALAD (397 g) of chef salad with turkey has 304% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate [preservative]
- Sodium Diacetate [preservative]
- Sodium Nitrite [preservative]
- Potassium Lactate [preservative]
- Sodium Erythorbate [preservative])
- Hard Cooked Egg (hard Cooked Eggs
- Water
- Citric Acid
- Sodium Benzoate
- And Nisin Preparation [as Preservatives])
- Ranch Dressing (soybean Oil
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Contains Less Than 2% Of Egg Yolks
- Dehydrated Garlic
- Dehydrated Onion
- Monosodium Glutamate
- Polysorbate 60
- Torula Yeast
- Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]
- Xanthan Gum
- Dehydrated Sweet Cream [cream
- Soy Lecithin]
- Spice
- Lactic Acid
- Dehydrated Parsley
- Phosphoric Acid
- Disodium Inosinate & Disodium Guanylate
- Calcium Disodium Edta Added To Protect Flavor)
- Grape Tomatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Coloring And Cellulose [to Prevent Caking])
- Jarlsberg Cheese (pasteurized Part Skim Milk
- Rennet
- Salt
- Culture
- Powdered Cellulose
- Starch Blend Added To Prevent Caking)
- Carrot
Nutrition Facts
Serving Size 1 SALAD (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 592 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 281% | |
| Saturated Fat 13g | 258% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 304% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 16% | |
| Dietary Fiber 4g | 64% | |
| Sugars 6g | ||
| Protein 33g | ||
| Vitamin A 1231% | Vitamin C 79% |
| Calcium 107% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 71% | |
| Saturated Fat 3.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 77% | |
| Sodium 292mg | 48% | |
| Total Carbohydrate 3g | 4% | |
| Dietary Fiber 1g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 310% | Vitamin C 20% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Turkey Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 592 kcal (118%) | 149 kcal (30%) |
| Protein | 32.99 g (257%) | 8.31 g (65%) |
| Total Lipid (fat) | 46.01 g (281%) | 11.59 g (71%) |
| Carbohydrate, By Difference | 11.99 g (16%) | 3.02 g (4%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 5.99 g (95%) | 1.51 g (24%) |
| Calcium, Ca | 349 mg (107%) | 88 mg (27%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Sodium, Na | 1159 mg (192%) | 292 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (79%) | 3 mg (20%) |
| Vitamin A, Iu | 15499 IU (1231%) | 3904 IU (310%) |
| Fatty Acids, Total Saturated | 12.98 g (258%) | 3.27 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 230 mg (304%) | 58 mg (77%) |
Calories Burn off Time
How long would it take to burn off Other Chef Salad With Turkey with 592 calories? A brisk walk for 129 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in chef salad with turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium