California Style Salad With Chicken - 411 calories
Manufacturer Other
Product Information and Ingredients
California Style Salad With Chicken is manufactured by Other with a suggested serving size of 1 SALAD (326 g) and 411 calories per serving. The nutritional value of a suggested serving of california style salad with chicken includes 82 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5.9 grams of dietary fiber, 22 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 085239009765.
This product is a good source of protein and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 50.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 153% of DV
A serving of 1 SALAD (326 g) of california style salad with chicken has 153% of the recommended daily needs of protein.
Fat 115% of DV
A serving of 1 SALAD (326 g) of california style salad with chicken has 115% of the recommended daily intake of fat.
Sugars 287% of DV
A serving of 1 SALAD (326 g) of california style salad with chicken has 287% of the recommended daily intake of sugars.
Sodium 135% of DV
A serving of 1 SALAD (326 g) of california style salad with chicken has 135% of the recommended daily intake of sodium.
Vitamin A 848% of DV
A serving of 1 SALAD (326 g) of california style salad with chicken has 848% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast (chicken Breast
- Water
- Sea Salt
- Stabilizer [rice Starch]
- Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}]
- Sodium Tripolyphosphate)
- Poppyseed Dressing (water
- Sugar
- Canola Oil
- Cider Vinegar
- Egg Yolk
- Salt
- Poppy Seeds
- Distilled Vinegar
- Modified Corn Starch
- Mustard Flour
- Dried Onion
- Xanthan Gum
- Acacia Gum)
- Goat Cheese (goat Cheese [pasteurized Goat Milk
- Salt
- Cheese Culture
- Rennet
- Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold And Yeast Inhibitor])
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Walnuts
Nutrition Facts
Serving Size 1 SALAD (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 115% | |
| Saturated Fat 5g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 34% | |
| Dietary Fiber 5.9g | 77% | |
| Sugars 22g | ||
| Protein 24g | ||
| Vitamin A 848% | Vitamin C 32% |
| Calcium 25% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 35% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 27% | |
| Sodium 304mg | 41% | |
| Total Carbohydrate 9.5g | 10% | |
| Dietary Fiber 1.8g | 23% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 260% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (67%) | 126 kcal (21%) |
| Protein | 23.99 g (153%) | 7.36 g (47%) |
| Total Lipid (fat) | 23.02 g (115%) | 7.06 g (35%) |
| Carbohydrate, By Difference | 31 g (34%) | 9.51 g (10%) |
| Fiber, Total Dietary | 5.9 g (77%) | 1.8 g (23%) |
| Sugars, Total | 22 g (287%) | 6.75 g (88%) |
| Calcium, Ca | 101 mg (25%) | 31 mg (8%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Sodium, Na | 991 mg (135%) | 304 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (32%) | 1.8 mg (10%) |
| Vitamin A, Iu | 13001 IU (848%) | 3988 IU (260%) |
| Fatty Acids, Total Saturated | 4.99 g (81%) | 1.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (89%) | 25 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other California Style Salad With Chicken with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in california style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium