Chef Swagger's Kitchen, Fettuccine Pasta With Alfredo Sauce - 230 calories
Manufacturer Swagger Foods Corporation
Product Information and Ingredients
Chef Swagger's Kitchen, Fettuccine Pasta With Alfredo Sauce is manufactured by Swagger Foods Corporation with a suggested serving size of 0.66 cup (60 g) and 230 calories per serving. The nutritional value of a suggested serving of chef swagger's kitchen, fettuccine pasta with alfredo sauce includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076587103083.
This product is a good source of thiamin .
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Thiamin 30% of DV
A serving of 0.66 cup (60 g) of chef swagger's kitchen, fettuccine pasta with alfredo sauce has 30% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product
- [semolina
- Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Creamer [hydrogenated Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate (a Milk Derivative)
- Mono- And Diglycerides
- Sodium Silicoaluminate
- Sodium Citrate
- Salt
- Dipotassium Phosphate
- Carrageenan
- Artificial Flavor]
- Sweet Cream Buttermilk
- Salt
- Corn Syrup Solids
- Corn Starch
- Acid Whey
- Modified Food Starch
- Parmesan And Romano Cheeses [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Yeast Extract
- Garlic Powder
- Natural Cream Flavor
- Disodium Guanylate And Disodium Inosinate
Nutrition Facts
Serving Size 0.66 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 5% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1167mg | 29% | |
| Total Carbohydrate 73.3g | 15% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Swagger's Kitchen, Fettuccine Pasta With Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 8 g (9%) | 13.33 g (16%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.83 g (5%) |
| Carbohydrate, By Difference | 44 g (9%) | 73.33 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 3 g (7%) | 5 g (12%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 700 mg (18%) | 1167 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.26 mg (12%) | 0.43 mg (20%) |
| Niacin | 4 mg (15%) | 6.67 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Swagger Foods Corporation Chef Swagger's Kitchen, Fettuccine Pasta With Alfredo Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chef swagger's kitchen, fettuccine pasta with alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium