Chef Swagger's Kitchen, Flavored Sauce With Fettuccine Pasta, Chicken - 220 calories
Manufacturer Swagger Foods Corporation
Product Information and Ingredients
Chef Swagger's Kitchen, Flavored Sauce With Fettuccine Pasta, Chicken is manufactured by Swagger Foods Corporation with a suggested serving size of 0.66 cup (60 g) and 220 calories per serving. The nutritional value of a suggested serving of chef swagger's kitchen, flavored sauce with fettuccine pasta, chicken includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076587103090.
This product is a good source of thiamin .
Chef Swagger's Kitchen, Flavored Sauce With Fettuccine Pasta, Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 30% of DV
A serving of 0.66 cup (60 g) of chef swagger's kitchen, flavored sauce with fettuccine pasta, chicken has 30% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product
- [semolina
- Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Corn Starch
- Corn Syrup Solids
- Salt
- Onion Powder
- Chicken Fat
- Hydrolyzed Corn Protein
- Chicken*
- Torula Yeast
- Red Bell Pepper*
- Garlic Powder
- Silicon Dioxide
- Parsley*
- Hydrolyzed Soy Protein
- Carrots*
- Lactic Acid
- Sodium Caseinate
- Natural Butter Flavor
- Disodium Inosinate & Disodium Guanylate
- Spices
- Extractives Of Spices
Nutrition Facts
Serving Size 0.66 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1183mg | 30% | |
| Total Carbohydrate 73.3g | 15% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Swagger's Kitchen, Flavored Sauce With Fettuccine Pasta, Chicken Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 7 g (8%) | 11.67 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 3.33 g (3%) |
| Carbohydrate, By Difference | 44 g (9%) | 73.33 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 710 mg (18%) | 1183 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.26 mg (12%) | 0.43 mg (20%) |
| Niacin | 4 mg (15%) | 6.67 mg (25%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Swagger Foods Corporation Chef Swagger's Kitchen, Flavored Sauce With Fettuccine Pasta, Chicken with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chef swagger's kitchen, flavored sauce with fettuccine pasta, chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium