Chef's Salad - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chef's Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP SALAD WITH 1.5 TBSP DRESSING (100 g) and 110 calories per serving. The nutritional value of a suggested serving of chef's salad includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 681131916974.
This product is a good source of vitamin a .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 30% of DV
A serving of 1 CUP SALAD WITH 1.5 TBSP DRESSING (100 g) of chef's salad has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg Lettuce
- Ranch Dressing (cultured Fat Free Buttermilk
- Soybean Oil
- Water
- Eggs
- Salt
- Sugar
- Vinegar
- Cultured Dextrose [ Anti-microbial]
- Egg Yolks
- Garlic
- Onion
- Guar Gum
- Xanthan Gum
- Lemon Juice From Concentrate
- Maltodextrin
- Spices
- Food Starch-modified
- Autolyzed Yeast Extract
- Natural Flavor
- Corn Syrup Solids)
- Romaine Lettuce
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate [ Preservative]
- Sodium Diacetate [ Preservative]
- Sodium Nitrite [ Preservative]
- Potassium Lactate [ Preservative]
- Sodium Erythorbate [ Preservative])
- Ham With Natural Juices (ham Cured With Water
- Contains 2% Or Less Of Sugar
- Salt
- Potassium Lactate [ Preservative]
- Sodium Diacetate [ Preservative]
- Sodium Erythorbate [ Preservative]
- Sodium Nitrite [ Preservative]
- Sodium Phosphate [ Preservative])
- Grape Tomatoes
- Cheddar Cheese (pasteurized Milk
- Bacterial Culture
- Salt
- Enzymes
- Annatto Extract [ Color]
- Potato Starch And Powdered Cellulose [ To Prevent Caking]
- Natamycin [ Mold Inhibitor])
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 CUP SALAD WITH 1.5 TBSP DRESSING (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef's Salad Nutritional Value
| Nutrient | Suggested Serving 1 CUP SALAD WITH 1.5 TBSP DRESSING (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 110 kcal (6%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 250 mg (10%) | 250 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chef's Salad with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chef's salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium