Protein Shake - 129 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Protein Shake is manufactured by Cytosport, Inc. with a suggested serving size of 1 CARTON (330 ml) and 129 calories per serving. The nutritional value of a suggested serving of protein shake includes 10 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 180530000814.
This product is a good source of protein, phosphorus, vitamin c and vitamin a .
Calories from fat: a total of 27.84% of the calories in the suggested servig of this product come from fat.
Protein 129% of DV
A serving of 1 CARTON (330 ml) of protein shake has 129% of the recommended daily needs of protein.
Phosphorus 105% of DV
A serving of 1 CARTON (330 ml) of protein shake has 105% of the recommended daily needs of phosphorus.
Vitamin C 100% of DV
A serving of 1 CARTON (330 ml) of protein shake has 100% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 1 CARTON (330 ml) of protein shake has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Alkalized Cocoa Powder
- Less Than 1% Of: Soluble Vegetable Fiber
- Canola Oil
- Sunflower Oil
- Natural And Artificial Flavors
- Dipotassium Phosphate
- Magnesium Phosphate
- Maltodextrin
- Cellulose Gum And Gel
- Potassium Chloride
- Sodium Hexametaphosphate
- Carrageenan
- Acesulfame Potassium
- Potassium Citrate
- Medium Chain Triglycerides
- Salt
- Ascorbic Acid (vitamin C)
- Sodium Phosphate
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CARTON (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 8% | |
| Dietary Fiber 4g | 53% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 99% | Vitamin C 100% |
| Calcium 76% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 73mg | 10% | |
| Total Carbohydrate 2.1g | 2% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (21%) | 39 kcal (6%) |
| Protein | 20 g (129%) | 6.06 g (39%) |
| Total Lipid (fat) | 3.99 g (20%) | 1.21 g (6%) |
| Carbohydrate, By Difference | 7 g (8%) | 2.12 g (2%) |
| Fiber, Total Dietary | 4 g (53%) | 1.2 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (76%) | 91 mg (23%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Magnesium, Mg | 119 mg (94%) | 36 mg (28%) |
| Phosphorus, P | 399 mg (105%) | 121 mg (32%) |
| Potassium, K | 789 mg (55%) | 239 mg (17%) |
| Sodium, Na | 241 mg (33%) | 73 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (100%) | 5.5 mg (30%) |
| Vitamin A, Iu | 1502 IU (99%) | 455 IU (30%) |
| Vitamin D | 119 IU (98%) | 36 IU (30%) |
| Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Protein Shake with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium