Cherry Cashew Bar - 180 calories
Manufacturer Other
Product Information and Ingredients
Cherry Cashew Bar is manufactured by Other with a suggested serving size of 1 BAR (48 g) and 180 calories per serving. The nutritional value of a suggested serving of cherry cashew bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 609132268014.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 BAR (48 g) of cherry cashew bar has 33% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Oats
- Soy Crisps (soy Protein Isolate
- Rice Flour
- Salt)
- Cherries (cherries
- Apple Concentrate
- Sunflower Oil)
- Brown Rice Syrup
- Cashews
- Date Paste
- Agave Syrup
- Chia Seeds Flax Seed Meal
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 6% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 4% | |
| Total Carbohydrate 60.4g | 10% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 35g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Cashew Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 7 g (7%) | 14.58 g (14%) |
| Total Lipid (fat) | 4 g (3%) | 8.33 g (6%) |
| Carbohydrate, By Difference | 29 g (5%) | 60.42 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 17 g (33%) | 35.42 g (68%) |
| Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
| Iron, Fe | 1.62 mg (4%) | 3.38 mg (9%) |
| Sodium, Na | 100 mg (2%) | 208 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (2%) | 6.2 mg (5%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cherry Cashew Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cherry cashew bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium