Vegetarian Tuna Sub - 440 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Vegetarian Tuna Sub is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 1 SANDWICH (200 g) and 440 calories per serving. The nutritional value of a suggested serving of vegetarian tuna sub includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 636910000948.
This product is a good source of protein .
Calories from fat: a total of 38.86% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 SANDWICH (200 g) of vegetarian tuna sub has 90% of the recommended daily needs of protein.
Ingredient List
- Whole Wheat Roll (wheat Flour
- Wheat Flakes
- Wheat Gluten
- Wheat Starch
- Soy Oil
- Soybean Extract
- Yeast
- Sesame Seeds
- Salt)
- Textured Vegetable Protein
- Vegan Mayonnaise (isolated Soy Protein
- Soy Oil
- Water
- Vinegar
- Corn Starch
- Salt
- Spices)
- Onion
- Lettuce
- Tomato
- Pickles
Nutrition Facts
Serving Size 1 SANDWICH (200 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 58% | |
Saturated Fat 2g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 29% | |
Dietary Fiber 7g | 56% | |
Sugars 7g | ||
Protein 23g |
Vitamin A 30% | Vitamin C 4% |
Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 29% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 345mg | 29% | |
Total Carbohydrate 21.5g | 14% | |
Dietary Fiber 3.5g | 28% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 2% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Tuna Sub Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (200 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (44%) | 220 kcal (22%) |
Protein | 23 g (90%) | 11.5 g (45%) |
Total Lipid (fat) | 19 g (58%) | 9.5 g (29%) |
Carbohydrate, By Difference | 43 g (29%) | 21.5 g (14%) |
Fiber, Total Dietary | 7 g (56%) | 3.5 g (28%) |
Sugars, Total | 7 g (56%) | 3.5 g (28%) |
Calcium, Ca | 60 mg (9%) | 30 mg (5%) |
Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
Sodium, Na | 690 mg (58%) | 345 mg (29%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
Vitamin A, Iu | 750 IU (30%) | 375 IU (15%) |
Fatty Acids, Total Saturated | 2 g (20%) | 1 g (10%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Vegetarian Tuna Sub with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in vegetarian tuna sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium