Vegetarian Tuna Sub - 440 calories

Manufacturer Sunneen Bakery & Health Foods

Product Information and Ingredients

Vegetarian Tuna Sub is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 1 SANDWICH (200 g) and 440 calories per serving. The nutritional value of a suggested serving of vegetarian tuna sub includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 636910000948.

This product is a good source of protein .

Calories from fat: a total of 38.86% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 1 SANDWICH (200 g) of vegetarian tuna sub has 90% of the recommended daily needs of protein.

Ingredient List

  • Whole Wheat Roll (wheat Flour
  • Wheat Flakes
  • Wheat Gluten
  • Wheat Starch
  • Soy Oil
  • Soybean Extract
  • Yeast
  • Sesame Seeds
  • Salt)
  • Textured Vegetable Protein
  • Vegan Mayonnaise (isolated Soy Protein
  • Soy Oil
  • Water
  • Vinegar
  • Corn Starch
  • Salt
  • Spices)
  • Onion
  • Lettuce
  • Tomato
  • Pickles
UPC Code: 636910000948
Vegetarian Tuna Sub UPC Bar Code UPC: 636910000948

Nutrition Facts

Serving Size 1 SANDWICH (200 g)

Amount Per Serving
Calories 440 Calories from Fat 171
% Daily Value*
Total Fat 19g 58%
Saturated Fat 2g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 29%
Dietary Fiber 7g 56%
Sugars 7g
Protein 23g
Vitamin A 30% Vitamin C 4%
Calcium 9% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 220 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 29%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 29%
Total Carbohydrate 21.5g 14%
Dietary Fiber 3.5g 28%
Sugars 4g
Protein 12g
Vitamin A 15% Vitamin C 2%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Tuna Sub Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (200 g) Standard Serving 100g
Energy440 kcal (44%)220 kcal (22%)
Protein23 g (90%)11.5 g (45%)
Total Lipid (fat)19 g (58%)9.5 g (29%)
Carbohydrate, By Difference43 g (29%)21.5 g (14%)
Fiber, Total Dietary7 g (56%)3.5 g (28%)
Sugars, Total7 g (56%)3.5 g (28%)
Calcium, Ca60 mg (9%)30 mg (5%)
Iron, Fe1.8 mg (20%)0.9 mg (10%)
Sodium, Na690 mg (58%)345 mg (29%)
Vitamin C, Total Ascorbic Acid1.2 mg (4%)0.6 mg (2%)
Vitamin A, Iu750 IU (30%)375 IU (15%)
Fatty Acids, Total Saturated2 g (20%)1 g (10%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Sunneen Bakery & Health Foods Vegetarian Tuna Sub with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in vegetarian tuna sub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium