Cherry Cheese Danish - 160 calories
Manufacturer Rdk Corp.
Product Information and Ingredients
Cherry Cheese Danish is manufactured by Rdk Corp. with a suggested serving size of 0.13 KRINGLE (50 g) and 160 calories per serving. The nutritional value of a suggested serving of cherry cheese danish includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 045251333170.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 0.13 KRINGLE (50 g) of cherry cheese danish has 26% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Margarine (interesterified Soybean Oil
- Water
- Salt
- Mono- And Diglycerides
- Colored With Annatto/turmeric
- Calcium Disodium Edta Added As A Preservative Artificial Butter Flavor
- Vitamin A Palmitate Added)
- High Fructose Corn Syrup
- Brown Sugar (sugar
- Molasses
- Cane Syrup)
- Eggs
- Corn Syrup
- Cherries
- Contains 2% Or Less Of The Following: Water
- Modified Food Starch
- Salt
- Cream Cheese (pasteurized Cultured Cream
- Skim Milk
- Natural Acids
- Salt
- Xanthan
- Locust Bean And Guar Gums
- Natural Flavors)
- Maltodextrin
- Soy Protein
- Yeast
- Dextrose
- Potassium Sorbate
- Tocopherols Preservative
- Agar-agar
- Calcium Carbonate
- Partially Hydrogenated Soybean And Cottonseed Oils
- Benzoic Acid
- Lactic Acid
- Palm Oil
- Polysorbate 60
- Citric Acid
- Soy Flour
- Canola Oil
- Red 40
- Yellow 6 Lake
- Dextrin
- Confectioner's Glaze
- Carnauba Wax
- Yellow 5
- Yellow 6
- Natural & Artificial Flavors
- Sodium Benzoate
- Calcium Propionate
- Malted Barley
- Corn Starch
- Cinnamon
- Egg Yolks
- Soy Lecithin
- Enzymes
- Baking Soda
- Color Added
Nutrition Facts
Serving Size 0.13 KRINGLE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 230mg | 5% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Cheese Danish Nutritional Value
| Nutrient | Suggested Serving 0.13 KRINGLE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 320 kcal (8%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 13 g (26%) | 26 g (52%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 115 mg (2%) | 230 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rdk Corp. Cherry Cheese Danish with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cherry cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium